imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: straw, Special K Protein Plus Cereal, All Natural Regular Strength Fish Oil, Reduced Fat 2% Milk, Reduced Fat 2% Milk. Lunch: chicken drumstick, mahatma jasmine, All Natural Regular Strength Fish Oil, publix 2% milk, boiled egg. Dinner: PLUS Penne Multigrain Pasta, Chicken Drumstick (Skin Not Eaten), Light & Fit Greek - Strawberry. Snacks/Other: optimum nutrition maize, Elite Casein - Smooth Vanilla, natures own honey, Chunk Light Tuna in Water, body fortress whey protein, banana, banana, 100% Whole Wheat Bread, publix quick cooking, publix brown sugar, almonds roasted no salt, orange juice publix, red delicious publix. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

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