imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: straw, All Natural Regular Strength Fish Oil, Reduced Fat 2% Milk, Reduced Fat 2% Milk, Special K Protein Plus Cereal. Lunch: All Natural Regular Strength Fish Oil, publix 2% milk, mahatma jasmine, chicken drumstick, boiled egg. Dinner: Chicken Drumstick (Skin Not Eaten), Light & Fit Greek - Strawberry, PLUS Penne Multigrain Pasta. Snacks/Other: optimum nutrition maize, almonds roasted no salt, red delicious publix, orange juice publix, banana, banana, Chunk Light Tuna in Water, body fortress whey protein, publix quick cooking, natures own honey, Elite Casein - Smooth Vanilla, publix brown sugar, 100% Whole Wheat Bread. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imcadams's own diet



imcadams's weight history


imcadams's Recent Activity

imcadams's Own Activity

No recent activity.

imcadams's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Wellwood recorded a Weigh In at 151.9 lb.
smallcorp recorded a Weigh In at 188.1 lb.
Mamoseri recorded a Weigh In at 205.0 lb.
Bubbleyumm added sparrowevie's Chicken Stir-Fry II recipe to their cook book.
GypsyLi supported Plaasie's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.
TorhildJ recorded a Journal Entry.