imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: straw, Reduced Fat 2% Milk, Special K Protein Plus Cereal, All Natural Regular Strength Fish Oil, Reduced Fat 2% Milk. Lunch: All Natural Regular Strength Fish Oil, publix 2% milk, chicken drumstick, boiled egg, mahatma jasmine. Dinner: Chicken Drumstick (Skin Not Eaten), PLUS Penne Multigrain Pasta, Light & Fit Greek - Strawberry. Snacks/Other: 100% Whole Wheat Bread, almonds roasted no salt, body fortress whey protein, banana, Chunk Light Tuna in Water, natures own honey, orange juice publix, publix brown sugar, publix quick cooking, optimum nutrition maize, red delicious publix, Elite Casein - Smooth Vanilla, banana. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

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