imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: Reduced Fat 2% Milk, Special K Protein Plus Cereal, Reduced Fat 2% Milk, straw, All Natural Regular Strength Fish Oil. Lunch: mahatma jasmine, chicken drumstick, All Natural Regular Strength Fish Oil, boiled egg, publix 2% milk. Dinner: PLUS Penne Multigrain Pasta, Chicken Drumstick (Skin Not Eaten), Light & Fit Greek - Strawberry. Snacks/Other: Elite Casein - Smooth Vanilla, body fortress whey protein, banana, 100% Whole Wheat Bread, almonds roasted no salt, Chunk Light Tuna in Water, orange juice publix, red delicious publix, natures own honey, banana, publix quick cooking, publix brown sugar, optimum nutrition maize. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

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