imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: straw, Reduced Fat 2% Milk, Reduced Fat 2% Milk, All Natural Regular Strength Fish Oil, Special K Protein Plus Cereal. Lunch: mahatma jasmine, chicken drumstick, All Natural Regular Strength Fish Oil, publix 2% milk, boiled egg. Dinner: Light & Fit Greek - Strawberry, PLUS Penne Multigrain Pasta, Chicken Drumstick (Skin Not Eaten). Snacks/Other: banana, body fortress whey protein, optimum nutrition maize, red delicious publix, 100% Whole Wheat Bread, orange juice publix, banana, Elite Casein - Smooth Vanilla, Chunk Light Tuna in Water, publix quick cooking, natures own honey, publix brown sugar, almonds roasted no salt. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imcadams's own diet



imcadams's weight history


imcadams's Recent Activity

imcadams's Own Activity

No recent activity.

imcadams's Buddies

No recent activity.

Other Member Diet Recent Activity

NessaPoo64 recorded a Journal Entry and a Weigh In at 289.0 lb.
icbook recorded a Weigh In at 214.5 lb.
MrMonster recorded a Weigh In at 224.0 lb.
thedemonsurfer updated their Food Diary.
bubblegutentag updated their Exercise Diary.
Elmariev recorded a Weigh In at 306.5 lb.
djs2512 recorded a Weigh In at 180.0 lb.
pholcroft recorded a Weigh In at 196.7 lb.