imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: Reduced Fat 2% Milk, straw, Special K Protein Plus Cereal, Reduced Fat 2% Milk, All Natural Regular Strength Fish Oil. Lunch: mahatma jasmine, All Natural Regular Strength Fish Oil, boiled egg, chicken drumstick, publix 2% milk. Dinner: Light & Fit Greek - Strawberry, PLUS Penne Multigrain Pasta, Chicken Drumstick (Skin Not Eaten). Snacks/Other: banana, banana, 100% Whole Wheat Bread, Elite Casein - Smooth Vanilla, orange juice publix, optimum nutrition maize, red delicious publix, Chunk Light Tuna in Water, body fortress whey protein, publix quick cooking, natures own honey, publix brown sugar, almonds roasted no salt. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  



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