imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: Reduced Fat 2% Milk, Reduced Fat 2% Milk, All Natural Regular Strength Fish Oil, Special K Protein Plus Cereal, straw. Lunch: chicken drumstick, boiled egg, All Natural Regular Strength Fish Oil, publix 2% milk, mahatma jasmine. Dinner: Chicken Drumstick (Skin Not Eaten), PLUS Penne Multigrain Pasta, Light & Fit Greek - Strawberry. Snacks/Other: publix brown sugar, publix quick cooking, banana, natures own honey, Elite Casein - Smooth Vanilla, 100% Whole Wheat Bread, optimum nutrition maize, red delicious publix, banana, body fortress whey protein, Chunk Light Tuna in Water, orange juice publix, almonds roasted no salt. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imcadams's own diet



imcadams's weight history


imcadams's Recent Activity

imcadams's Own Activity

No recent activity.

imcadams's Buddies

monkeybusiness7 recorded a Journal Entry and a Weigh In at 149.4 lb.

Other Member Diet Recent Activity

sliceolife recorded a Weigh In at 207.0 lb.
jlturner recorded a Journal Entry and a Weigh In at 174.5 lb.
bobio77 recorded a Weigh In at 244.0 lb.
EdG recorded a Weigh In at 175.0 lb.
judilpt updated their Food Diary.
beefree4ever supported Broddleld's Weigh In.
YvonneHarper recorded a Journal Entry and a Weigh In at 204.0 lb.
deaby16 supported got the munchies's Journal Entry.