imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: straw, Reduced Fat 2% Milk, Reduced Fat 2% Milk, All Natural Regular Strength Fish Oil, Special K Protein Plus Cereal. Lunch: All Natural Regular Strength Fish Oil, publix 2% milk, chicken drumstick, boiled egg, mahatma jasmine. Dinner: PLUS Penne Multigrain Pasta, Chicken Drumstick (Skin Not Eaten), Light & Fit Greek - Strawberry. Snacks/Other: almonds roasted no salt, 100% Whole Wheat Bread, Chunk Light Tuna in Water, publix quick cooking, natures own honey, publix brown sugar, banana, banana, red delicious publix, body fortress whey protein, optimum nutrition maize, Elite Casein - Smooth Vanilla, orange juice publix. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

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