imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: Reduced Fat 2% Milk, All Natural Regular Strength Fish Oil, Special K Protein Plus Cereal, Reduced Fat 2% Milk, straw. Lunch: boiled egg, chicken drumstick, All Natural Regular Strength Fish Oil, publix 2% milk, mahatma jasmine. Dinner: Light & Fit Greek - Strawberry, PLUS Penne Multigrain Pasta, Chicken Drumstick (Skin Not Eaten). Snacks/Other: almonds roasted no salt, natures own honey, 100% Whole Wheat Bread, publix brown sugar, publix quick cooking, red delicious publix, Elite Casein - Smooth Vanilla, banana, banana, Chunk Light Tuna in Water, orange juice publix, body fortress whey protein, optimum nutrition maize. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imcadams's own diet



imcadams's weight history


imcadams's Recent Activity

imcadams's Own Activity

No recent activity.

imcadams's Buddies

No recent activity.

Other Member Diet Recent Activity

TomasNNN recorded a Weigh In at 201.5 lb.
mistylove recorded a Weigh In at 163.8 lb.
sarahjhodg updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on theoriginalcurvygirl's Journal Entry.
bigdude65 recorded a Weigh In at 289.9 lb.
Atolley recorded a Weigh In at 98.4 lb.
thesuperstar recorded a Weigh In at 230.0 lb.