imcadams's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
2924 kcal Fat: 71.79g | Prot: 199.30g | Carb: 387.90g.   Breakfast: Reduced Fat 2% Milk, Reduced Fat 2% Milk, All Natural Regular Strength Fish Oil, straw, Special K Protein Plus Cereal. Lunch: mahatma jasmine, All Natural Regular Strength Fish Oil, publix 2% milk, chicken drumstick, boiled egg. Dinner: Chicken Drumstick (Skin Not Eaten), Light & Fit Greek - Strawberry, PLUS Penne Multigrain Pasta. Snacks/Other: optimum nutrition maize, body fortress whey protein, Chunk Light Tuna in Water, almonds roasted no salt, banana, banana, red delicious publix, orange juice publix, publix quick cooking, natures own honey, Elite Casein - Smooth Vanilla, publix brown sugar, 100% Whole Wheat Bread. more...
3506 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes. more...
on diet imcadams's own diet  

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