Weigh In record (no journal entry) for 28 July 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2791 kcal
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Fat: 124.76g | Prot: 99.23g | Carb: 280.14g.
Breakfast: 1% milk, museli cereal. Lunch: potbelly wreck sandwich. Dinner: dessert wine, basil, olive oil, Whole Wheat Spaghetti. Snacks/Other: 1% milk, almonds, lychee, fig. more...
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2548 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour. more...
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gaining 2.6 lb a week
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