afilecci's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
122.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1551 kcal Fat: 55.85g | Prot: 82.23g | Carb: 196.65g.   Breakfast: Organic Half & Half, Bananas, Builder's Bar - Chocolate Mint. Lunch: Summer Roll, Sambazon, California Avocados. Dinner: multigrain crackers, Corned Beef Top Round, Hummus, Black Wax Cheddar Cheese, Cos or Romaine Lettuce, Luna Bar - White Chocolate Macadamia (Luna). Snacks/Other: Bananas, Natural Peanut Butter, Warrior Whey, Blueberries, Dried Prunes (Sulfured, Uncooked), Organic Raw Honey. more...
1639 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet afilecci's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cb1006 supported tungus500's Journal Entry.
ekafy supported thomz.belong's Journal Entry.
lgdavid recorded a Weight Entry at 200.2 lb.
ClarityAnn recorded a Journal Entry.
kasiexo recorded a Weight Entry at 91.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DS107 updated their Food Diary.
orabb recorded a Journal Entry.