afilecci's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
122.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1551 kcal Fat: 55.85g | Prot: 82.23g | Carb: 196.65g.   Breakfast: Organic Half & Half, Bananas, Builder's Bar - Chocolate Mint. Lunch: Summer Roll, Sambazon, California Avocados. Dinner: multigrain crackers, Corned Beef Top Round, Hummus, Black Wax Cheddar Cheese, Cos or Romaine Lettuce, Luna Bar - White Chocolate Macadamia (Luna). Snacks/Other: Bananas, Natural Peanut Butter, Warrior Whey, Blueberries, Dried Prunes (Sulfured, Uncooked), Organic Raw Honey. more...
1639 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet afilecci's own diet   losing 0.6 lb a week



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