afilecci's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
122.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1551 kcal Fat: 55.85g | Prot: 82.23g | Carb: 196.65g.   Breakfast: Bananas, Builder's Bar - Chocolate Mint, Organic Half & Half. Lunch: Sambazon, Summer Roll, California Avocados. Dinner: Cos or Romaine Lettuce, Luna Bar - White Chocolate Macadamia (Luna), Hummus, Black Wax Cheddar Cheese, Corned Beef Top Round, multigrain crackers. Snacks/Other: Warrior Whey, Dried Prunes (Sulfured, Uncooked), Natural Peanut Butter, Organic Raw Honey, Bananas, Blueberries. more...
1639 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet afilecci's own diet   losing 0.6 lb a week

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jdc654 recorded a Journal Entry and a Weigh In at 173.6 lb.
megplus3 recorded a Weigh In at 138.5 lb.
VeggieJunkie supported JennBuck61's Journal Entry.
sngglebnny commented on NikkiJP's Journal Entry.
NikkiJP supported Honey042682's Weigh In.
Fionamalu recorded a Weigh In at 158.7 lb.
Dimplesdiva recorded a Weigh In at 250.0 lb.
Moniquemyd1 recorded a Weigh In at 326.8 lb.