afilecci's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
122.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1551 kcal Fat: 55.85g | Prot: 82.23g | Carb: 196.65g.   Breakfast: Bananas, Builder's Bar - Chocolate Mint, Organic Half & Half. Lunch: Sambazon, Summer Roll, California Avocados. Dinner: Black Wax Cheddar Cheese, Cos or Romaine Lettuce, Hummus, Luna Bar - White Chocolate Macadamia (Luna), Corned Beef Top Round, multigrain crackers. Snacks/Other: Warrior Whey, Natural Peanut Butter, Organic Raw Honey, Bananas, Blueberries, Dried Prunes (Sulfured, Uncooked). more...
1639 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet afilecci's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for afilecci's own diet



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

ReannaNasrina supported Deb_N's Journal Entry.
RobynByrd1971 supported TheRiaNadora's Journal Entry.
Deb_N commented on their Journal Entry.
micshoe recorded a Weigh In at 332.0 lb.
Deborahg382 commented on their Journal Entry.
Sambasivarao_k recorded a Weigh In at 141.1 lb.
MomjjjaLou supported r1xlx's Journal Entry.
Cryfder65 recorded a Weigh In at 210.0 lb.