afilecci's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
122.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1551 kcal Fat: 55.85g | Prot: 82.23g | Carb: 196.65g.   Breakfast: Bananas, Builder's Bar - Chocolate Mint, Organic Half & Half. Lunch: Sambazon, Summer Roll, California Avocados. Dinner: Corned Beef Top Round, multigrain crackers, Black Wax Cheddar Cheese, Luna Bar - White Chocolate Macadamia (Luna), Cos or Romaine Lettuce, Hummus. Snacks/Other: Natural Peanut Butter, Bananas, Blueberries, Dried Prunes (Sulfured, Uncooked), Warrior Whey, Organic Raw Honey. more...
1639 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet afilecci's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for afilecci's own diet

afilecci's weight history

afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
Tjhemm recorded a Weigh In at 257.6 lb.
nerinamarchiori recorded a Weigh In at 117.9 lb.
notrbo recorded a Weigh In at 170.0 lb.
viatebudhlab recorded a Weigh In at 120.0 lb.
greatone88 recorded a Weigh In at 291.0 lb.
ieGod updated their Food Diary.