afilecci's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
122.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1551 kcal Fat: 55.85g | Prot: 82.23g | Carb: 196.65g.   Breakfast: Organic Half & Half, Bananas, Builder's Bar - Chocolate Mint. Lunch: Summer Roll, Sambazon, California Avocados. Dinner: multigrain crackers, Corned Beef Top Round, Hummus, Black Wax Cheddar Cheese, Cos or Romaine Lettuce, Luna Bar - White Chocolate Macadamia (Luna). Snacks/Other: Bananas, Natural Peanut Butter, Warrior Whey, Blueberries, Dried Prunes (Sulfured, Uncooked), Organic Raw Honey. more...
1639 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet afilecci's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afilecci's weight history


afilecci's Recent Activity

afilecci's Own Activity

No recent activity.

afilecci's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bestia recorded a Weigh In at 242.0 lb.
HawksFan87 recorded a Weigh In at 196.0 lb.
Vukovi recorded a Weigh In at 205.0 lb.
Char60 commented on sharynfrost's Weigh In.
Killer7Ksev updated their Exercise Diary.
Micalaney recorded a Weigh In at 197.4 lb.