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Clasyldy27
Journal
11 Feb 13
Clasyldy27's Journal, 11 February 2013
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40 mins. - blue ymca - 3.37 dist. - 418 cals. - 84 strides - 165 heart avg.
162.6 lb
Lost so far:
21.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
747 kcal
Fat: 33.00g | Prot: 55.92g | Carb: 59.40g.
Breakfast:
Clementines.
Lunch:
Elevation Burger.
Dinner:
Enchilada with Chicken in Tomato-Based Sauce.
more...
2166 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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