Clasyldy27's Journal, 11 February 2013

40 mins. - blue ymca - 3.37 dist. - 418 cals. - 84 strides - 165 heart avg.
162.6 lb Lost so far: 21.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
747 kcal Fat: 33.00g | Prot: 55.92g | Carb: 59.40g.   Breakfast: Clementines. Lunch: Elevation Burger. Dinner: Enchilada with Chicken in Tomato-Based Sauce. more...
2166 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Clasyldy27's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clasyldy27's own diet



Clasyldy27's weight history


Clasyldy27's Recent Activity

Clasyldy27's Own Activity

Clasyldy27 recorded a Journal Entry and a Weigh In at 171.0 lb.

Clasyldy27's Buddies

No recent activity.

Other Member Diet Recent Activity

Adrianna156 recorded a Weigh In at 235.0 lb.
sokkary85 updated their Exercise Diary.
Deb_N supported JDbowler's Journal Entry.
High school updated their Exercise Diary.
djs2512 recorded a Weigh In at 180.0 lb.
qui recorded a Weigh In at 314.2 lb.
GSink recorded a Journal Entry and a Weigh In at 180.8 lb.
GeJe65 recorded a Weigh In at 201.9 lb.