Clasyldy27's Journal, 11 February 2013

40 mins. - blue ymca - 3.37 dist. - 418 cals. - 84 strides - 165 heart avg.
162.6 lb Lost so far: 21.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
747 kcal Fat: 33.00g | Prot: 55.92g | Carb: 59.40g.   Breakfast: Clementines. Lunch: Elevation Burger. Dinner: Enchilada with Chicken in Tomato-Based Sauce. more...
2166 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Clasyldy27's own diet   steady weight

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