Clasyldy27's Journal, 11 February 2013

40 mins. - blue ymca - 3.37 dist. - 418 cals. - 84 strides - 165 heart avg.
162.6 lb Lost so far: 21.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
747 kcal Fat: 33.00g | Prot: 55.92g | Carb: 59.40g.   Breakfast: Clementines. Lunch: Elevation Burger. Dinner: Enchilada with Chicken in Tomato-Based Sauce. more...
2166 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Clasyldy27's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clasyldy27's weight history


Clasyldy27's Recent Activity

Clasyldy27's Own Activity

No recent activity.

Clasyldy27's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported aziggle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow commented on mskestrela's Journal Entry.
obianachebe recorded a Journal Entry.
JMA312 commented on Sugar Waffle's Journal Entry.
iulani commented on mskestrela's Journal Entry.
betsyfullerton recorded a Weigh In at 224.0 lb.
ZakChange recorded a Journal Entry.