Clasyldy27's Journal, 11 February 2013

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40 mins. - blue ymca - 3.37 dist. - 418 cals. - 84 strides - 165 heart avg.

162.6 lb Lost so far: 21.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

747 kcal

Fat: 33.00g | Prot: 55.92g | Carb: 59.40g. Breakfast: Clementines. Lunch: Elevation Burger. Dinner: Enchilada with Chicken in Tomato-Based Sauce. more...

2166 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

on diet Clasyldy27's own diet


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	recorded a journal and a weigh in at 162.6 lb.
	recorded a journal and a weigh in at 162.6 lb.
	recorded a journal and a weigh in at 162.2 lb.
	recorded a journal and a weigh in at 162.2 lb.

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	jennkiferpolson recorded a weigh in at 187.0 lb.
	Aurora265 recorded a weigh in at 163.6 lb.
	pouria92 recorded a weigh in at 180.0 lb.
	prunepickers recorded a weigh in at 258.0 lb.
	lucypoo recorded a weigh in at 158.0 lb.
	Duitt recorded a weigh in at 139.8 lb.
	simpsonaj194 recorded a weigh in at 203.9 lb.
	Klatri recorded a journal and a weigh in at 150.0 lb.

Clasyldy27's Journal, 11 February 2013

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