Awilliamson's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2583 kcal Fat: 74.73g | Prot: 162.63g | Carb: 322.16g.   Breakfast: Sesame Bagel, Coffee with Milk (Medium), Cottage Cheese (Nonfat). Lunch: Cranberry 100% Juice Blend, Pizza Supremo, Dill Pickle Chips (50g). Dinner: Roasted Broiled or Baked Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Milk (Nonfat). Snacks/Other: Gala Apples, Chocolate Ice Creams, Coffee with Milk (Medium), Milk (Nonfat). more...
2753 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Awilliamson's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Awilliamson's own diet



Awilliamson's weight history


Awilliamson's Recent Activity

Awilliamson's Own Activity

No recent activity.

Awilliamson's Buddies

No recent activity.

Other Member Diet Recent Activity

Jarone recorded a Weigh In at 319.0 lb.
LolaGoad recorded a Weigh In at 302.6 lb.
Keebzie supported Tulipgirl6's Journal Entry.
iceinacupful recorded a Journal Entry.
Deb_N commented on ahmedmdiab's Weigh In.
hawksurprize updated their Exercise Diary.
ValeskaTriona recorded a Weigh In at 230.0 lb.
AndreiaKozak recorded a Weigh In at 183.0 lb.