Awilliamson's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2583 kcal Fat: 74.73g | Prot: 162.63g | Carb: 322.16g.   Breakfast: Cottage Cheese (Nonfat), Coffee with Milk (Medium), Sesame Bagel. Lunch: Pizza Supremo, Dill Pickle Chips (50g), Cranberry 100% Juice Blend. Dinner: Milk (Nonfat), Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk (Nonfat), Chocolate Ice Creams, Coffee with Milk (Medium), Gala Apples. more...
2753 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Awilliamson's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Awilliamson's own diet



Awilliamson's weight history


Awilliamson's Recent Activity

Awilliamson's Own Activity

No recent activity.

Awilliamson's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported howzat4u's Journal Entry.
lynnerobb recorded a Journal Entry.
imagine95 recorded a Weigh In at 224.0 lb.
fatman875 added treysmommy's Cheesy Broccoli Chicken recipe to their cook book.
Sully47 updated their Exercise Diary.
Ann444 supported rachqatsi's Weigh In.
wholefoodnut supported LittleMama18's Weigh In.
maelynpeacock recorded a Journal Entry.