Awilliamson's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2583 kcal Fat: 74.73g | Prot: 162.63g | Carb: 322.16g.   Breakfast: Sesame Bagel, Cottage Cheese (Nonfat), Coffee with Milk (Medium). Lunch: Pizza Supremo, Dill Pickle Chips (50g), Cranberry 100% Juice Blend. Dinner: Milk (Nonfat), Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Milk (Medium), Gala Apples, Milk (Nonfat), Chocolate Ice Creams. more...
2753 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Awilliamson's own diet   gaining 0.2 lb a week

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