EPe's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1009 kcal Fat: 23.74g | Prot: 33.61g | Carb: 166.47g.   Breakfast: Coffee, Strawberry & Blueberry Yogurt Parfait. Lunch: Tzatziki Yogurt Dip Greek Style, Pumpernickel, Baby Carrots, Cherry Tomatoes, Matzo Ball Soup. Dinner: Beet Soup (Borscht), Rice Cakes - Lightly Salted. more...
1801 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet EPe's own diet   gaining 0.0 lb a week



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