EPe's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1009 kcal Fat: 23.74g | Prot: 33.61g | Carb: 166.47g.   Breakfast: Coffee, Strawberry & Blueberry Yogurt Parfait. Lunch: Tzatziki Yogurt Dip Greek Style, Cherry Tomatoes, Baby Carrots, Pumpernickel, Matzo Ball Soup. Dinner: Rice Cakes - Lightly Salted, Beet Soup (Borscht). more...
1801 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet EPe's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EPe's own diet



EPe's weight history


EPe's Recent Activity

EPe's Own Activity

No recent activity.

EPe's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael DeSanto recorded a Weigh In at 216.5 lb.
PriscillaToomey recorded a Weigh In at 175.0 lb.
plwright recorded a Weigh In at 147.0 lb.
woodworker001 recorded a Weigh In at 290.4 lb.
Evelyn Anderson recorded a Weigh In at 106.3 lb.
Saweb4321 recorded a Weigh In at 168.7 lb.
drchele recorded a Weigh In at 144.6 lb.
Chuelsing recorded a Weigh In at 352.6 lb.