EPe's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

132.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1009 kcal

Fat: 23.74g | Prot: 33.61g | Carb: 166.47g. Breakfast: Coffee, Strawberry & Blueberry Yogurt Parfait. Lunch: Cherry Tomatoes, Baby Carrots, Matzo Ball Soup, Tzatziki Yogurt Dip Greek Style, Pumpernickel. Dinner: Beet Soup (Borscht), Rice Cakes - Lightly Salted. more...

1801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...

on diet EPe's own diet gaining 0.0 lb a week


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	gottadewit recorded a weigh in at 178.0 lb.

EPe's Journal, 11 February 2013

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