d4da's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
143.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1678 kcal Fat: 47.75g | Prot: 93.06g | Carb: 232.56g.   Breakfast: Egg, 100 whole wheat bread, unsalted butter, lean ham, american cheese. Lunch: cod fish, whole grain rotini healthy harvest, Balsamic Vinegar, red cabbage, green peppers. Dinner: american cheese, GM's Wonder soup via Health-Heaven tumblr blog, 100% Whole Wheat Bread. Snacks/Other: Elite Gourmet Whey & Casein - Milk Chocolate, Quick Oats, Chocolatey Drizzle Crispy Rice Marshmallow Treat, banana, cantaloupe, Organic Almond Milk - Vanilla, mocha capuccino. more...
2444 kcal Activities & Exercise: Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  

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