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d4da's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1678 kcal
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Fat: 47.75g | Prot: 93.06g | Carb: 232.56g.
Breakfast: Egg, 100 whole wheat bread, unsalted butter, lean ham, american cheese. Lunch: whole grain rotini healthy harvest, Balsamic Vinegar, red cabbage, green peppers, cod fish. Dinner: 100% Whole Wheat Bread, GM's Wonder soup via Health-Heaven tumblr blog, american cheese. Snacks/Other: Quick Oats, Organic Almond Milk - Vanilla, Elite Gourmet Whey & Casein - Milk Chocolate, Chocolatey Drizzle Crispy Rice Marshmallow Treat, mocha capuccino, banana, cantaloupe. more...
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2444 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 5 hours. more...
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