|
Really a busy day! My position the next 2 weeks, at my job, is very demanding and fast pace. I will burn a lot of calories, but I also will want to eat more. Hoping the more activity will offset this. I still plan to ride my stationary bike, hoop, and all the various other exercises I do. I really DO NOT like this position, but it is my job. I will do it to the best of my ability. Thank God I have Monday off! I will need it!
Diet Calendar Entries for 11 February 2013:
|
1442 kcal
|
Fat: 47.99g | Prot: 59.73g | Carb: 219.93g.
Breakfast: tea, fresh orange, Vegan Granola Muffins. Lunch: vinegar, 100% grapefruit juice, string cheese, cottage cheese, can pineapple. Dinner: can pineapple, banana, Tostitos, Kroger carbmaster yogurt, chi-chis mild salsa. Snacks/Other: Jiff peanut butter, string cheese, fresh banana, fresh celery, cucumbers, fresh baby carrots. more...
|
|
4162 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 5 hours, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|