amyd914's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
1058 kcal Fat: 34.01g | Prot: 53.96g | Carb: 138.06g.   Breakfast: coffee, 1% milk, hard boiled egg, vegetable juice cocktail, sweet and low. Dinner: ground chuck, wheat spaghetti, smart balance, prego spaghetti sauce, wheat bread, salad. Snacks/Other: yoplait light yogurt, orange. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



amyd914's weight history


amyd914's Recent Activity

amyd914's Own Activity

amyd914 commented on KJR77's Weigh In.
amyd914 supported KJR77's Weigh In.
amyd914 supported M1TCH's Weigh In.
amyd914 supported briandiumenti's Weigh In.

amyd914's Buddies

Joehi recorded a Weigh In at 140.4 lb.

Weight Watchers Recent Activity

esuareza recorded a Journal Entry and a Weigh In at 185.4 lb.
nanaSmith recorded a Weigh In at 178.8 lb.
Petunia147 added rmason's Baked Sweet Potato Fries recipe to their cook book.
peisker-blumec updated their Exercise Diary.
grammaof3 recorded a Weigh In at 152.0 lb.
TridMN added Girl_Illa's Steak au Gratin recipe to their cook book.
mamilinda recorded a Weigh In at 205.0 lb.
Bubbleyumm recorded a Journal Entry.