 |
amyd914's Journal, 11 February 2013
|
 |
Weigh In record (no journal entry) for 11 February 2013
|
250.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1058 kcal
|
Fat: 34.01g | Prot: 53.96g | Carb: 138.06g.
Breakfast: coffee, 1% milk, hard boiled egg, vegetable juice cocktail, sweet and low. Dinner: ground chuck, wheat spaghetti, smart balance, prego spaghetti sauce, wheat bread, salad. Snacks/Other: yoplait light yogurt, orange. more...
|
on diet The South Beach Diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
amyd914's weight history
amyd914's Recent Activity
amyd914's own activity
amyd914's Buddies
The South Beach Diet Recent Activity
|