d4da's Journal, 11 February 2013

First week of Insanity is over! 8 more weeks to go! 54 days

Diet Calendar Entries for 11 February 2013:
1678 kcal Fat: 47.75g | Prot: 93.06g | Carb: 232.56g.   Breakfast: unsalted butter, american cheese, Egg, lean ham, 100 whole wheat bread. Lunch: whole grain rotini healthy harvest, cod fish, red cabbage, green peppers, Balsamic Vinegar. Dinner: GM's Wonder soup via Health-Heaven tumblr blog, american cheese, 100% Whole Wheat Bread. Snacks/Other: Chocolatey Drizzle Crispy Rice Marshmallow Treat, Elite Gourmet Whey & Casein - Milk Chocolate, Organic Almond Milk - Vanilla, cantaloupe, Quick Oats, mocha capuccino, banana. more...
2444 kcal Activities & Exercise: Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigDogP recorded a Weight Entry at 201.0 lb.
minniethekitty supported rhills's Journal Entry.
jeannieselby supported johnnelson1's Weight Entry.
thsiun supported Ellagetsit's Journal Entry.
Ellagetsit supported mbuchholz's Weight Entry.
SLLockhart supported Yourpissingmeoff's Journal Entry.
Dcrone30 recorded a Journal Entry.
Katanya recorded a Weight Entry at 122.2 lb.