d4da's Journal, 11 February 2013

First week of Insanity is over! 8 more weeks to go! 54 days

Diet Calendar Entries for 11 February 2013:
1678 kcal Fat: 47.75g | Prot: 93.06g | Carb: 232.56g.   Breakfast: Egg, 100 whole wheat bread, unsalted butter, lean ham, american cheese. Lunch: whole grain rotini healthy harvest, Balsamic Vinegar, red cabbage, green peppers, cod fish. Dinner: 100% Whole Wheat Bread, GM's Wonder soup via Health-Heaven tumblr blog, american cheese. Snacks/Other: Quick Oats, Organic Almond Milk - Vanilla, Elite Gourmet Whey & Casein - Milk Chocolate, Chocolatey Drizzle Crispy Rice Marshmallow Treat, mocha capuccino, banana, cantaloupe. more...
2444 kcal Activities & Exercise: Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 5 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

deanplays and bianca1313 are now buddies.
dklein23 recorded a Weigh In at 194.0 lb.
Rangapriya recorded a Weigh In at 147.7 lb.
DianneGardner commented on DairyKing's Journal Entry.
Elfje69 recorded a Weigh In at 201.9 lb.
dbdmom supported jskeller54's Weigh In.
jessoteric supported MrsSynnn's Journal Entry.
poohle and mohamedwaheed are now buddies.