d4da's Journal, 11 February 2013

First week of Insanity is over! 8 more weeks to go! 54 days

Diet Calendar Entries for 11 February 2013:
1678 kcal Fat: 47.75g | Prot: 93.06g | Carb: 232.56g.   Breakfast: 100 whole wheat bread, lean ham, american cheese, unsalted butter, Egg. Lunch: cod fish, Balsamic Vinegar, red cabbage, whole grain rotini healthy harvest, green peppers. Dinner: american cheese, GM's Wonder soup via Health-Heaven tumblr blog, 100% Whole Wheat Bread. Snacks/Other: Quick Oats, cantaloupe, banana, Organic Almond Milk - Vanilla, Elite Gourmet Whey & Casein - Milk Chocolate, Chocolatey Drizzle Crispy Rice Marshmallow Treat, mocha capuccino. more...
2444 kcal Activities & Exercise: Driving - 1 hour, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 5 hours. more...
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