Noyb's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
544 kcal Fat: 18.35g | Prot: 20.35g | Carb: 47.56g.   Breakfast: green smoothie. Lunch: oatmeal quacker strawberry. Dinner: caesar light dressing, sour cream, salad, potato, beef round eye. Snacks/Other: gs5.2. more...
3232 kcal Activities & Exercise: jog - 43 minutes, Desk Work - 7 hours and 17 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Noyb's own diet  

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