Noyb's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
544 kcal Fat: 18.35g | Prot: 20.35g | Carb: 47.56g.   Breakfast: green smoothie. Lunch: oatmeal quacker strawberry. Dinner: potato, beef round eye, sour cream, salad, caesar light dressing. Snacks/Other: gs5.2. more...
3232 kcal Activities & Exercise: jog - 43 minutes, Desk Work - 7 hours and 17 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Noyb's own diet  

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mskestrela commented on DrMagz's Journal Entry.
Sugar Waffle supported mskestrela's Journal Entry.
kls53 updated their Food Diary.
islandmoma supported carol16214's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jbc1345 updated their Exercise Diary.
carol16214 commented on their Journal Entry.
jdhealy recorded a Weigh In at 326.0 lb.