LePinnetE's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1254 kcal Fat: 19.91g | Prot: 73.37g | Carb: 196.18g.   Breakfast: coffee, chobani french vanilla, Dole Frozen Mixed Fruit, Intational Delight Hazelnut, banana, skim milk. Lunch: mixed greens, hard boiled egg, light zesty italian, Hillshire Farm Turkey Breast. Dinner: chobani french vanilla, Dole Frozen Fruit, banana, skim milk. Snacks/Other: Sourdough, extra virgin olive oil. more...
2316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LePinnetE's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LePinnetE's own diet

LePinnetE's weight history

LePinnetE's Recent Activity

LePinnetE's Own Activity

No recent activity.

LePinnetE's Buddies

No recent activity.

Other Member Diet Recent Activity

grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.
wlb3347 updated their Exercise Diary.
trackin64 commented on Sugar Waffle's Journal Entry.
sandra3d updated their Food Diary.
Sangeetha Suresh recorded a Weigh In at 174.0 lb.
ghaidakuwait supported Katiee104's Weigh In.
jessberry supported sspath1's Journal Entry.