LePinnetE's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1254 kcal Fat: 19.91g | Prot: 73.37g | Carb: 196.18g.   Breakfast: Intational Delight Hazelnut, coffee, chobani french vanilla, banana, skim milk, Dole Frozen Mixed Fruit. Lunch: hard boiled egg, mixed greens, Hillshire Farm Turkey Breast, light zesty italian. Dinner: chobani french vanilla, banana, Dole Frozen Fruit, skim milk. Snacks/Other: Sourdough, extra virgin olive oil. more...
2316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LePinnetE's own diet   losing 4.7 lb a week

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