LePinnetE's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1254 kcal Fat: 19.91g | Prot: 73.37g | Carb: 196.18g.   Breakfast: Intational Delight Hazelnut, coffee, chobani french vanilla, banana, skim milk, Dole Frozen Mixed Fruit. Lunch: hard boiled egg, mixed greens, Hillshire Farm Turkey Breast, light zesty italian. Dinner: chobani french vanilla, banana, Dole Frozen Fruit, skim milk. Snacks/Other: Sourdough, extra virgin olive oil. more...
2316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LePinnetE's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LePinnetE's weight history


LePinnetE's Recent Activity

LePinnetE's Own Activity

No recent activity.

LePinnetE's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mistybenner supported HCB's Journal Entry.
Florida Ray recorded a Journal Entry and a Weight Entry at 303.6 lb.
arealasset updated their Food Diary.
Tosh2015 recorded a Weight Entry at 190.5 lb.
DMZur commented on their Journal Entry.
Zebrafly updated their Food Diary.
67alltheway updated their Food Diary.