LePinnetE's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1254 kcal Fat: 19.91g | Prot: 73.37g | Carb: 196.18g.   Breakfast: Intational Delight Hazelnut, coffee, chobani french vanilla, banana, skim milk, Dole Frozen Mixed Fruit. Lunch: hard boiled egg, mixed greens, Hillshire Farm Turkey Breast, light zesty italian. Dinner: chobani french vanilla, banana, Dole Frozen Fruit, skim milk. Snacks/Other: Sourdough, extra virgin olive oil. more...
2316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LePinnetE's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LePinnetE's weight history


LePinnetE's Recent Activity

LePinnetE's Own Activity

No recent activity.

LePinnetE's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported LadyinDenim's Journal Entry.
dsvt recorded a Journal Entry and a Weigh In at 114.6 lb.
billtech66 updated their Food Diary.
fitmindbody supported KonstantinaChry's Journal Entry.
saracantthink supported sierra1167's Journal Entry.
erikahollister and cathyfield are now buddies.
vkp52 updated their Exercise Diary.
ladylybra80 joined group 30's with 50-100 lbs to Lose.