jkidd25's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
165.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2054 kcal Fat: 94.53g | Prot: 103.22g | Carb: 201.25g.   Breakfast: Skinny Caramel Macchiato (Venti), Pumpkin Loaf. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Lemonade. Dinner: Tortilla, Scrambled Egg (Whole, Cooked), Reduced Fat Four Cheese Mexican Cheese, Beef Brisket. Snacks/Other: Thin Mint Cookies. more...
2826 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
on diet jkidd25's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkidd25's weight history


jkidd25's Recent Activity

jkidd25's Own Activity

No recent activity.

jkidd25's Buddies

No recent activity.

Other Member Diet Recent Activity

reedescalde recorded a Weight Entry at 171.0 lb.
14toGo updated their Food Diary.
flamingopmc supported Aussie Nance's Journal Entry.
474513 updated their Exercise Diary.
Ideal Weight supported Sarah1950's Journal Entry.
nyikyaw recorded a Weight Entry at 175.3 lb.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.