Weigh In record (no journal entry) for 11 February 2013
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2054 kcal
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Fat: 94.53g | Prot: 103.22g | Carb: 201.25g.
Breakfast: Pumpkin Loaf, Skinny Caramel Macchiato (Venti). Lunch: Lemonade, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Beef Brisket, Reduced Fat Four Cheese Mexican Cheese, Scrambled Egg (Whole, Cooked), Tortilla. Snacks/Other: Thin Mint Cookies. more...
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2826 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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