jkidd25's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
165.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2054 kcal Fat: 94.53g | Prot: 103.22g | Carb: 201.25g.   Breakfast: Skinny Caramel Macchiato (Venti), Pumpkin Loaf. Lunch: Unsweetened Iced Tea, Lemonade, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beef Brisket, Scrambled Egg (Whole, Cooked), Tortilla, Reduced Fat Four Cheese Mexican Cheese. Snacks/Other: Thin Mint Cookies. more...
2826 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
on diet jkidd25's own diet   losing 0.1 lb a week

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