 |
jolesquig's Journal, 11 February 2013
|
 |
Weigh In record (no journal entry) for 11 February 2013
|
184.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1584 kcal
|
Fat: 25.35g | Prot: 70.11g | Carb: 270.01g.
Breakfast: Coffee with Cream, Maple Brown Sugar with Pecans Multigrain Hot Cereal. Lunch: Clementines, Apples, Baby Carrots, Broccoli Florets, Roasted Red Pepper Hummus. Dinner: Jasmine Brown Rice, Skinless Chicken Breast, Ready To Cook Teriyaki Stir Fry. Snacks/Other: Raw Wild Natural Honey, Fat Free Plain Yoghurt. more...
|
on diet jolesquig's own diet
losing 4.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolesquig's weight history
jolesquig's Recent Activity
jolesquig's own activity
No recent activity.
jolesquig's Buddies
No recent activity.
Other Member Diet Recent Activity
|