jolesquig's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
184.6 lb Lost so far: 9.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1584 kcal Fat: 25.35g | Prot: 70.11g | Carb: 270.01g.   Breakfast: Coffee with Cream, Maple Brown Sugar with Pecans Multigrain Hot Cereal. Lunch: Clementines, Apples, Baby Carrots, Broccoli Florets, Roasted Red Pepper Hummus. Dinner: Jasmine Brown Rice, Skinless Chicken Breast, Ready To Cook Teriyaki Stir Fry. Snacks/Other: Raw Wild Natural Honey, Fat Free Plain Yoghurt. more...
on diet jolesquig's own diet   losing 4.2 lb a week

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