BigPhil860's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.0 lb Lost so far: 72.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1047 kcal Fat: 24.63g | Prot: 107.17g | Carb: 113.99g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Mild Chunky Salsa, Light Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Olives. Snacks/Other: Sugar Free Twin Pops. more...
on diet BigPhil860's own diet   gaining 5.0 lb a week



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