BigPhil860's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.0 lb Lost so far: 72.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1047 kcal Fat: 24.63g | Prot: 107.17g | Carb: 113.99g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Milk (Nonfat), Super Advanced Whey Protein - Cookies N' Creme. Dinner: Lettuce, Light Raspberry Vinaigrette Dressing, Cheddar Cheese, Olives, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Mild Chunky Salsa. Snacks/Other: Sugar Free Twin Pops. more...
on diet BigPhil860's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BigPhil860's own diet



BigPhil860's weight history


BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.

BigPhil860's Buddies

No recent activity.

Other Member Diet Recent Activity

MarkJazz updated their Food Diary.
warrenwinter and HCB are now buddies.
Scott-M supported lotusblossom2112's Journal Entry.
latincharmer commented on their Journal Entry.
MaggieEllen updated their Food Diary.
Mijo recorded a Weigh In at 175.8 lb.
ken daum added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
Firebelly supported jparlett's Weigh In.