BigPhil860's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.0 lb Lost so far: 72.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1047 kcal Fat: 24.63g | Prot: 107.17g | Carb: 113.99g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Milk (Nonfat), Super Advanced Whey Protein - Cookies N' Creme. Dinner: Lettuce, Light Raspberry Vinaigrette Dressing, Cheddar Cheese, Olives, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Mild Chunky Salsa. Snacks/Other: Sugar Free Twin Pops. more...
on diet BigPhil860's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigPhil860's weight history


BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Zosia0613 recorded a Weight Entry at 107.4 lb.
Bluecoaster supported Jenibeann's Journal Entry.
shakeelahmed arain is following ClarityAnn.
skwhite commented on Draglist's Journal Entry.
Fritzy 22 supported chesgreen's Weight Entry.
Fatboy199 recorded a Weight Entry at 297.8 lb.
Stefawn joined challenge Walk and LOSE challenge!.
ifteekharbin yousuf recorded a Weight Entry at 220.5 lb.