BigPhil860's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.0 lb Lost so far: 72.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1047 kcal Fat: 24.63g | Prot: 107.17g | Carb: 113.99g.   Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Sweet 'N Low, Milk (Fat Free or Skim, Calcium Fortified), Non-dairy Creamer, Coffee. Lunch: Milk (Nonfat), Super Advanced Whey Protein - Cookies N' Creme. Dinner: Skinless Chicken Breast, Mild Chunky Salsa, Cooked Broccoli (Fat Not Added in Cooking), Light Raspberry Vinaigrette Dressing, Cheddar Cheese, Olives, Lettuce. Snacks/Other: Sugar Free Twin Pops. more...
on diet BigPhil860's own diet   gaining 5.0 lb a week

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