BigPhil860's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.0 lb Lost so far: 72.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1047 kcal Fat: 24.63g | Prot: 107.17g | Carb: 113.99g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Mild Chunky Salsa, Light Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Olives. Snacks/Other: Sugar Free Twin Pops. more...
on diet BigPhil860's own diet   gaining 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BigPhil860's own diet

BigPhil860's weight history

BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.

BigPhil860's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- supported nyhardhat's Journal Entry.
cwilson7873 updated their Food Diary.
Tassos67 updated their Food Diary.
Philicia1970 recorded a Weigh In at 155.0 lb.
jstroud9 updated their Food Diary.
nyhardhat started a new forum topic - new here.
HCB supported AmberLaine's Journal Entry.
ahmadraduncan recorded a Weigh In at 200.0 lb.