BigPhil860's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.0 lb Lost so far: 72.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1047 kcal Fat: 24.63g | Prot: 107.17g | Carb: 113.99g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Milk (Nonfat), Super Advanced Whey Protein - Cookies N' Creme. Dinner: Lettuce, Light Raspberry Vinaigrette Dressing, Cheddar Cheese, Olives, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Mild Chunky Salsa. Snacks/Other: Sugar Free Twin Pops. more...
on diet BigPhil860's own diet   gaining 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BigPhil860's weight history

BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 supported leylita67's Journal Entry.
John10251 supported LSG417's Journal Entry.
MalkinLeNeferet recorded a Journal Entry.
alexalynns recorded a Journal Entry and a Weight Entry at 159.8 lb.
angela19882 supported anamendes1609's Journal Entry.
Ange1s_Dont_Eat is following wright2018.
8Patty commented on their Journal Entry.
nostro1 updated their Food Diary.