BigPhil860's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.0 lb Lost so far: 72.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1047 kcal Fat: 24.63g | Prot: 107.17g | Carb: 113.99g.   Breakfast: Coffee, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Light Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Mild Chunky Salsa, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Olives. Snacks/Other: Sugar Free Twin Pops. more...
on diet BigPhil860's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BigPhil860's own diet



BigPhil860's weight history


BigPhil860's Recent Activity

BigPhil860's Own Activity

No recent activity.

BigPhil860's Buddies

No recent activity.

Other Member Diet Recent Activity

danielfreeland recorded a Weigh In at 272.0 lb.
DairyKing commented on ClassicRocker's Journal Entry.
ClassicRocker supported LadyBea40's Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.