Weigh In record (no journal entry) for 11 February 2013
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243.0 lb
Lost so far: 72.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1047 kcal
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Fat: 24.63g | Prot: 107.17g | Carb: 113.99g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Sweet 'N Low, Milk (Fat Free or Skim, Calcium Fortified), Non-dairy Creamer, Coffee. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Mild Chunky Salsa, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Olives, Cheddar Cheese, Light Raspberry Vinaigrette Dressing, Lettuce. Snacks/Other: Sugar Free Twin Pops. more...
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gaining 5.0 lb a week
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