Rock_star2011's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
125.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1280 kcal Fat: 45.16g | Prot: 69.59g | Carb: 163.36g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Buddig Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Wild Rice (Cooked), Roasted Chicken Breast, Mozzarella Cheese, Butternut Winter Squash, Sweet Multi-Grain Rolls. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1741 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week



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