Artchui's Journal, 11 February 2013

Well, I didn't want to loose more weight for a while, and I'm happy with the results. However from now on I'll continue my diet to loose weight but on a healthy way!.

Diet Calendar Entries for 11 February 2013:
1736 kcal Fat: 42.88g | Prot: 94.18g | Carb: 250.29g.   Breakfast: instant oat, Quaker, orange juice, simply orange. Lunch: fried eggs, honey wheat bread, mayo, Hellmans, avocado. Dinner: white rice, chicken breast, corn tortilla. Snacks/Other: orange. more...
2747 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet Artchui's own diet  


So glad to hear you are feeling a bit better! Just take advantage of the weight that was lost though I hope you don't lose another ounce because of being sick. That's NO good.  
11 Feb 13 by member: Rachel116


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