Artchui's Journal, 11 February 2013

Well, I didn't want to loose more weight for a while, and I'm happy with the results. However from now on I'll continue my diet to loose weight but on a healthy way!.

Diet Calendar Entries for 11 February 2013:
1736 kcal Fat: 42.88g | Prot: 94.18g | Carb: 250.29g.   Breakfast: instant oat, Quaker, orange juice, simply orange. Lunch: fried eggs, honey wheat bread, mayo, Hellmans, avocado. Dinner: white rice, chicken breast, corn tortilla. Snacks/Other: orange. more...
2747 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet Artchui's own diet  

   Support   

Comments 
So glad to hear you are feeling a bit better! Just take advantage of the weight that was lost though I hope you don't lose another ounce because of being sick. That's NO good.  
11 Feb 13 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Artchui's own diet



Artchui's weight history


Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Exercise Diary.
Artchui recorded a Weigh In at 217.4 lb.
Artchui updated their Food Diary.
Artchui updated their Exercise Diary.

Artchui's Buddies

will.power supported Lolyfer's Journal Entry.
mskestrela supported mohamedtito's Weigh In.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on Rappie's Weigh In.
adamevegod commented on bdmgoggins's Journal Entry.
Steven Lloyd commented on Lovelyatliving's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
deanbrock updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT commented on their Weigh In.
jessejames632 recorded a Weigh In at 204.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.