Artchui's Journal, 11 February 2013

Well, I didn't want to loose more weight for a while, and I'm happy with the results. However from now on I'll continue my diet to loose weight but on a healthy way!.

Diet Calendar Entries for 11 February 2013:
1736 kcal Fat: 42.88g | Prot: 94.18g | Carb: 250.29g.   Breakfast: instant oat, Quaker, orange juice, simply orange. Lunch: fried eggs, honey wheat bread, mayo, Hellmans, avocado. Dinner: corn tortilla, white rice, chicken breast. Snacks/Other: orange. more...
2747 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet Artchui's own diet  

   Support   

Comments 
So glad to hear you are feeling a bit better! Just take advantage of the weight that was lost though I hope you don't lose another ounce because of being sick. That's NO good.  
11 Feb 13 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Artchui's own diet



Artchui's weight history


Artchui's Recent Activity

Artchui's Own Activity

No recent activity.

Artchui's Buddies

Rubie-sue supported kbrammer's Journal Entry.
aidan75 recorded a Journal Entry and a Weigh In at 351.9 lb.

Other Member Diet Recent Activity

mattstoc commented on their Journal Entry.
Farrelle supported northernmusician's Journal Entry.
Dafunka recorded a Weigh In at 148.0 lb.
jimt36 recorded a Weigh In at 191.8 lb.
rwilfong2001 recorded a Journal Entry and a Weigh In at 233.3 lb.
jmb3450 supported Rockiesfan's Journal Entry.
Lisag4706 recorded a Weigh In at 176.4 lb.
shuksan recorded a Weigh In at 178.8 lb.