Weigh In record (no journal entry) for 11 February 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
2962 kcal
|
Fat: 114.43g | Prot: 151.40g | Carb: 343.24g.
Breakfast: Reduced Fat Milk, DDSmart Hot Latte Lite, Honey Bunches of Oats Honey Roasted. Lunch: Chocolate Chipper Cookie, Iced Tea, Baked or Broiled Salmon, Spinach Power Salad. Dinner: Cheddar Cheese, Ice Cream, Mexican Pizza. Snacks/Other: Saltine Crackers, Peanut Butter, Endurox R4 Recover Drink. more...
|
|
2544 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btmagician13's weight history
|