heliftsmeup's Journal, 11 February 2013

today was the first day of my fat fast. No trace of ketones in my urine this morning and weight was 186.6 (which is better than it has been... I was up to 188 this past weekend.

Eating was not an issue today, but I do have a headache, not sure if it is from having my glasses on all day or if it is from the diet.

my total cals were 1022 and 88% fat so I think I did pretty good!

I also drank a TON of green tea this morning... probably 8 glasses!

Diet Calendar Entry for 11 February 2013:
1022 kcal Fat: 100.43g | Prot: 26.09g | Carb: 12.42g.   Breakfast: Egg, Peanut Butter, Egg Yolk, Avocados, Cream Cheese. Lunch: macadamia. Dinner: butter, pepperoni, cream cheese, cream cheese. Snacks/Other: macadamia. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



heliftsmeup's weight history


heliftsmeup's Recent Activity

heliftsmeup's Own Activity

No recent activity.

heliftsmeup's Buddies

No recent activity.

Atkins Recent Activity

beertender recorded a Weigh In at 267.0 lb.
drumminfool91 recorded a Weigh In at 240.0 lb.
Rolandman supported sngglebnny's Journal Entry.
diehard3 updated their Food Diary.
kmkjmomma recorded a Journal Entry.
oofster supported sngglebnny's Journal Entry.
desireeno joined challenge Rediscovering exercise.
Instantcrazy commented on hobobeaver's Journal Entry.