heliftsmeup's Journal, 11 February 2013

today was the first day of my fat fast. No trace of ketones in my urine this morning and weight was 186.6 (which is better than it has been... I was up to 188 this past weekend.

Eating was not an issue today, but I do have a headache, not sure if it is from having my glasses on all day or if it is from the diet.

my total cals were 1022 and 88% fat so I think I did pretty good!

I also drank a TON of green tea this morning... probably 8 glasses!

Diet Calendar Entry for 11 February 2013:
1022 kcal Fat: 100.43g | Prot: 26.09g | Carb: 12.42g.   Breakfast: Egg, Cream Cheese, Avocados, Egg Yolk, Peanut Butter. Lunch: macadamia. Dinner: pepperoni, cream cheese, cream cheese, butter. Snacks/Other: macadamia. more...
on diet Atkins  



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