lhickman2's Journal, 11 February 2013

Still not going to the gym. Working on depression but keeping a food diary and attempting to stick to a 1500 calorie high protein low carb diet.

283.0 lb Lost so far: 3.0 lb. Still to go: 143.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:

130 kcal

Fat: 2.00g | Prot: 26.00g | Carb: 3.00g. Breakfast: Protein Shake. more...

losing 3.0 lb a week

Comments

Hang in there and best of luck to you!

11 Feb 13 by member: punkie1959


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lhickman2's weight history