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lhickman2
Journal
11 Feb 13
lhickman2's Journal, 11 February 2013
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Still not going to the gym. Working on depression but keeping a food diary and attempting to stick to a 1500 calorie high protein low carb diet.
283.0 lb
Lost so far:
3.0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 11 February 2013:
130 kcal
Fat: 2.00g | Prot: 26.00g | Carb: 3.00g.
Breakfast:
Protein Shake.
more...
losing 3.0 lb a week
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Hang in there and best of luck to you!
11 Feb 13 by member:
punkie1959
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