fredokuok's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1661 kcal Fat: 53.11g | Prot: 48.29g | Carb: 277.85g.   Breakfast: Bananas, Walnuts, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: High Fiber Three-Bean Chili with Beef, milk, raisan bran, Crackers (Low Salt). Snacks/Other: Apples, Bananas, Navels Oranges, Kale. more...
2897 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
on diet fredokuok's own diet  

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