fredokuok's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1661 kcal Fat: 53.11g | Prot: 48.29g | Carb: 277.85g.   Breakfast: Bananas, Oatmeal, Walnuts. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: High Fiber Three-Bean Chili with Beef, Crackers (Low Salt), raisan bran, milk. Snacks/Other: Navels Oranges, Apples, Bananas, Kale. more...
2897 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
on diet fredokuok's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredokuok's weight history


fredokuok's Recent Activity

fredokuok's Own Activity

No recent activity.

fredokuok's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
Fleksnes recorded a Weight Entry at 188.1 lb.
majid_1340 recorded a Weight Entry at 170.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 143.8 lb.
Zippyk recorded a Weight Entry at 187.4 lb.
Isabel Rasmussen recorded a Weight Entry at 169.1 lb.
mennamohsen updated their Food Diary.