fredokuok's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1661 kcal Fat: 53.11g | Prot: 48.29g | Carb: 277.85g.   Breakfast: Bananas, Oatmeal, Walnuts. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: High Fiber Three-Bean Chili with Beef, Crackers (Low Salt), raisan bran, milk. Snacks/Other: Navels Oranges, Apples, Bananas, Kale. more...
2897 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
on diet fredokuok's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredokuok's weight history


fredokuok's Recent Activity

fredokuok's Own Activity

No recent activity.

fredokuok's Buddies

No recent activity.

Other Member Diet Recent Activity

Celestey recorded a Journal Entry.
Lynettte recorded a Weight Entry at 178.0 lb.
Waynek3859 recorded a Weight Entry at 220.0 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
littledawg supported FloridaAngel's Journal Entry.
Rains120 recorded a Weight Entry at 174.8 lb.
kaylasmith16 recorded a Weight Entry at 177.0 lb.
Emma1238 updated their Exercise Diary.