fredokuok's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1661 kcal Fat: 53.11g | Prot: 48.29g | Carb: 277.85g.   Breakfast: Bananas, Oatmeal, Walnuts. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: High Fiber Three-Bean Chili with Beef, Crackers (Low Salt), raisan bran, milk. Snacks/Other: Navels Oranges, Apples, Bananas, Kale. more...
2897 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
on diet fredokuok's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredokuok's weight history


fredokuok's Recent Activity

fredokuok's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

babygirl808 supported Ange1s_Dont_Eat's Journal Entry.
ChicaLean supported jimmiepop's Weight Entry.
francopergallini recorded a Weight Entry at 197.0 lb.
star71_ updated their Food Diary.
dw98391 is following Roschelle McGowan.
davet58 supported ClarityAnn's Journal Entry.
Leni Liu Cing Link commented on lala e el's Journal Entry.
bango1 supported Keilin_4's Journal Entry.