causeofdeath's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1445 kcal Fat: 55.75g | Prot: 44.50g | Carb: 184.00g.   Lunch: 100% White Corn Bite Size Tortilla Chips, Medium Salsa, White Sandwich Bread, Deli Style Provolone Cheese, Hard Salami. Dinner: Macaroni & Cheese as Packaged, Tomboy Stadium Hot Dogs, American Cheese Singles, Round Top Bread, Clementines. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Medium Salsa. more...
2763 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



causeofdeath's weight history


causeofdeath's Recent Activity

causeofdeath's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported WPointon's Weight Entry.
skwhite commented on Draglist's Journal Entry.
Fritzy 22 supported chesgreen's Weight Entry.
Fatboy199 recorded a Weight Entry at 297.8 lb.
Stefawn joined challenge Walk and LOSE challenge!.
ifteekharbin yousuf recorded a Weight Entry at 220.5 lb.
galenlong recorded a Weight Entry at 191.0 lb.
Granmawig1 is following T8U9.