causeofdeath's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1445 kcal Fat: 55.75g | Prot: 44.50g | Carb: 184.00g.   Lunch: White Sandwich Bread, Hard Salami, Medium Salsa, Deli Style Provolone Cheese, 100% White Corn Bite Size Tortilla Chips. Dinner: American Cheese Singles, Round Top Bread, Macaroni & Cheese as Packaged, Clementines, Tomboy Stadium Hot Dogs. Snacks/Other: Medium Salsa, 100% White Corn Bite Size Tortilla Chips. more...
2763 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 2.3 lb a week



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