causeofdeath's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1445 kcal Fat: 55.75g | Prot: 44.50g | Carb: 184.00g.   Lunch: 100% White Corn Bite Size Tortilla Chips, Deli Style Provolone Cheese, Medium Salsa, Hard Salami, White Sandwich Bread. Dinner: Clementines, Tomboy Stadium Hot Dogs, American Cheese Singles, Macaroni & Cheese as Packaged, Round Top Bread. Snacks/Other: Medium Salsa, 100% White Corn Bite Size Tortilla Chips. more...
2763 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for causeofdeath's own diet



causeofdeath's weight history


causeofdeath's Recent Activity

causeofdeath's Own Activity

causeofdeath recorded a Weigh In at 190.0 lb.

causeofdeath's Buddies

No recent activity.

Other Member Diet Recent Activity

Rvmk recorded a Weigh In at 136.9 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Penza68 recorded a Weigh In at 282.2 lb.
Scout1idf supported srw4evers's Weigh In.
Itzjstjeff updated their Exercise Diary.
Ann444 supported melodeechen20's Weigh In.
Mmoman recorded a Weigh In at 327.4 lb.