Kady2's Journal, 11 February 2013

How does a week off fly by so fast and do so much damage?
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1143 kcal Fat: 23.17g | Prot: 112.93g | Carb: 128.57g.   Breakfast: jumbo egg, deli turkey, Milk (Nonfat), part skim mozzarella, egg white. Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: haddock, Smart Taste Rotini, green pepper, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: strawberry, cottage cheese, kiwi. more...
2037 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

underconstruction69 updated their Food Diary.
glen commented on izzypup68's Journal Entry.
eebunek recorded a Weigh In at 193.1 lb.
dayberndt rated their Oat Fiber Pancake recipe.
Louise LaMarca-Gay recorded a Weigh In at 252.4 lb.
skwhite commented on HCB's Journal Entry.
mma862 commented on Vani3226's Weigh In.
maurined recorded a Journal Entry.