Kady2's Journal, 11 February 2013

How does a week off fly by so fast and do so much damage?
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1143 kcal Fat: 23.17g | Prot: 112.93g | Carb: 128.57g.   Breakfast: egg white, part skim mozzarella, Milk (Nonfat), deli turkey, jumbo egg. Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: haddock, Cooked Broccoli (Fat Not Added in Cooking), green pepper, Smart Taste Rotini. Snacks/Other: cottage cheese, strawberry, kiwi. more...
2037 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Kady2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.
wadeduck recorded a Weigh In at 268.7 lb.
jamiqua recorded a Journal Entry.