LindaValerie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
190.2 lb Lost so far: 8.8 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1182 kcal Fat: 34.82g | Prot: 73.27g | Carb: 161.35g.   Breakfast: greek yoplait coconut yogurt, arizona diet peach tea, health wise peanut butter crunch bar. Lunch: diet lipton raspberry green tea, meijer mozzarella cheese stick, activia light peach yogurt. Dinner: chicken breast boneless, meijer canned cut green beans, arizona diet peach tea, sunflower seeds, baked potatoe. Snacks/Other: granny smith apple, arizona diet tea, special k cheddar chips, fiber one coconut bar. more...
2627 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LindaValerie's own diet   losing 0.1 lb a week

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