perfunction's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2239 kcal Fat: 117.10g | Prot: 148.21g | Carb: 124.91g.   Breakfast: Yogurt Honey Peanut, French Vanilla Liquid Coffee Creamer. Lunch: 6 piece chicken nuggets, Jr. Bacon Cheeseburger. Dinner: Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Nuts. more...
3713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



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