perfunction's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2239 kcal Fat: 117.10g | Prot: 148.21g | Carb: 124.91g.   Breakfast: Yogurt Honey Peanut, French Vanilla Liquid Coffee Creamer. Lunch: Jr. Bacon Cheeseburger, 6 piece chicken nuggets. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten). Snacks/Other: Wheat Nuts. more...
3713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet perfunction's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



perfunction's weight history


perfunction's Recent Activity

perfunction's Own Activity

No recent activity.

perfunction's Buddies

No recent activity.

Other Member Diet Recent Activity

Dony1002 recorded a Weight Entry at 193.3 lb.
bowles12 recorded a Weight Entry at 183.8 lb.
richmondweaver93 recorded a Weight Entry at 186.2 lb.
cmellblom1234 recorded a Weight Entry at 184.7 lb.
barbaravernon recorded a Weight Entry at 181.0 lb.
AllieLittles updated their Food Diary.
Walk4Fitbit supported John10251's Journal Entry.
gilyadrian recorded a Weight Entry at 148.2 lb.