perfunction's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2239 kcal Fat: 117.10g | Prot: 148.21g | Carb: 124.91g.   Breakfast: Yogurt Honey Peanut, French Vanilla Liquid Coffee Creamer. Lunch: Jr. Bacon Cheeseburger, 6 piece chicken nuggets. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten). Snacks/Other: Wheat Nuts. more...
3713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet perfunction's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



perfunction's weight history


perfunction's Recent Activity

perfunction's Own Activity

No recent activity.

perfunction's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 joined group 52-wks of Weight Loss Challenge.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.