perfunction's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2239 kcal Fat: 117.10g | Prot: 148.21g | Carb: 124.91g.   Breakfast: Yogurt Honey Peanut, French Vanilla Liquid Coffee Creamer. Lunch: 6 piece chicken nuggets, Jr. Bacon Cheeseburger. Dinner: Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Nuts. more...
3713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for perfunction's own diet



perfunction's weight history


perfunction's Recent Activity

perfunction's Own Activity

No recent activity.

perfunction's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on qapl's Weigh In.
FiendishThingy recorded a Weigh In at 173.1 lb.
al94 recorded a Weigh In at 198.4 lb.
Zescedric recorded a Weigh In at 168.2 lb.
Redish recorded a Weigh In at 136.0 lb.
Francis Pretorius recorded a Weigh In at 154.3 lb.
qapl supported waynem37's Journal Entry.
ronnie20 recorded a Weigh In at 201.7 lb.