perfunction's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2239 kcal Fat: 117.10g | Prot: 148.21g | Carb: 124.91g.   Breakfast: French Vanilla Liquid Coffee Creamer, Yogurt Honey Peanut. Lunch: Jr. Bacon Cheeseburger, 6 piece chicken nuggets. Dinner: Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Nuts. more...
3713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for perfunction's own diet



perfunction's weight history


perfunction's Recent Activity

perfunction's Own Activity

No recent activity.

perfunction's Buddies

No recent activity.

Other Member Diet Recent Activity

TorhildJ replied to Pegleged's post - Are food databases specific by region?.
Solemnity recorded a Weigh In at 195.5 lb.
Chillie Willie recorded a Journal Entry.
KammyBear recorded a Weigh In at 138.8 lb.
Rockiesfan commented on their Journal Entry.
kattay updated their Exercise Diary.
fatdanny recorded a Weigh In at 178.7 lb.
snezica supported FitOKay's Weigh In.