perfunction's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2239 kcal Fat: 117.10g | Prot: 148.21g | Carb: 124.91g.   Breakfast: French Vanilla Liquid Coffee Creamer, Yogurt Honey Peanut. Lunch: Jr. Bacon Cheeseburger, 6 piece chicken nuggets. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Wheat Nuts. more...
3713 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for perfunction's own diet



perfunction's weight history


perfunction's Recent Activity

perfunction's Own Activity

No recent activity.

perfunction's Buddies

No recent activity.

Other Member Diet Recent Activity

Serene74 updated their Food Diary.
jomo59 recorded a Weigh In at 183.4 lb.
MisterSix recorded a Weigh In at 201.0 lb.
mtpackerfan updated their Food Diary.
navan recorded a Weigh In at 220.0 lb.
billybananas recorded a Weigh In at 218.4 lb.
jessabridge4444 commented on Bkeller1023's Journal Entry.
hkjellybean123 recorded a Journal Entry and a Weigh In at 140.4 lb.