Strong Irish Gal's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.4 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
755 kcal Fat: 8.83g | Prot: 58.03g | Carb: 110.02g.   Breakfast:  egg whites, minute maid orange juice, almond milk, the laughing cow light queso fresco & chipotle. Lunch: the laughing cow lite creamy swiss, STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp, applesauce. more...
2662 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet The Zone   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported billtech66's Weigh In.
Strong Irish Gal supported CatHerder's Journal Entry.
Strong Irish Gal supported auroraioanid's Journal Entry.
Strong Irish Gal supported millerm40's Journal Entry.

Strong Irish Gal's Buddies

Deb_N commented on DRL5's Journal Entry.
e-238 commented on their Journal Entry.
nicholaix commented on PiercedNerd's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported billtech66's Weigh In.
tamarajay recorded a Weigh In at 152.0 lb.
Mariastephens00 commented on sweethart2912's Journal Entry.
goldie sillystring updated their Food Diary.
willisbillie recorded a Journal Entry.
bobb1966 recorded a Weigh In at 217.2 lb.
Rechel6 recorded a Weigh In at 230.0 lb.
tuck1234 recorded a Weigh In at 242.0 lb.