Strong Irish Gal's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.4 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
755 kcal Fat: 8.83g | Prot: 58.03g | Carb: 110.02g.   Breakfast: minute maid orange juice, almond milk,  egg whites, the laughing cow light queso fresco & chipotle. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA, the laughing cow lite creamy swiss. Dinner: premium cocktail shrimp, applesauce. more...
2662 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet The Zone   losing 4.0 lb a week

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John10251 recorded a Journal Entry and a Weigh In at 154.6 lb.
KellyM25 recorded a Weigh In at 155.4 lb.
nicholaix commented on northernmusician's Journal Entry.
old hag updated their Food Diary.

Other Member Diet Recent Activity

damfig updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weigh In at 154.6 lb.
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charlchan recorded a Weigh In at 116.8 lb.
rhontique commented on hcolley's Weigh In.
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hcolley recorded a Weigh In at 212.0 lb.