Strong Irish Gal's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

242.0 lb Lost so far: 25.4 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

755 kcal

Fat: 8.83g | Prot: 58.03g | Carb: 110.02g. Breakfast: egg whites, minute maid orange juice, almond milk, the laughing cow light queso fresco & chipotle. Lunch: the laughing cow lite creamy swiss, STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp, applesauce. more...

2662 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

on diet The Zone losing 4.0 lb a week


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The Zone Recent Activity

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	Taia74 recorded a weigh in at 145.5 lb.
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	willsjoe recorded a weigh in at 272.0 lb.

Strong Irish Gal's Journal, 11 February 2013

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