Strong Irish Gal's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.4 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
755 kcal Fat: 8.83g | Prot: 58.03g | Carb: 110.02g.   Breakfast:  egg whites, the laughing cow light queso fresco & chipotle, almond milk, minute maid orange juice. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce, the laughing cow lite creamy swiss. Dinner: applesauce, premium cocktail shrimp. more...
2662 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet The Zone   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.

Strong Irish Gal's Buddies

jparlett and LCLisaP are now buddies.
John10251 recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

kayla319 recorded a Weigh In at 163.0 lb.
HCB supported jamietodd's Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 139.8 lb.
I am the gram supported krazycat 99's Journal Entry.
ADayatatimegirl joined challenge The Drop size challenge.
hunterrider recorded a Weigh In at 149.8 lb.
eblade10 recorded a Weigh In at 199.6 lb.
BAMwer recorded a Weigh In at 243.0 lb.