Strong Irish Gal's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
242.0 lb Lost so far: 25.4 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
755 kcal Fat: 8.83g | Prot: 58.03g | Carb: 110.02g.   Breakfast: minute maid orange juice, almond milk,  egg whites, the laughing cow light queso fresco & chipotle. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA, the laughing cow lite creamy swiss. Dinner: premium cocktail shrimp, applesauce. more...
2662 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet The Zone   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

VeggieJunkie supported losingweightfromtwo's Journal Entry.
Jones Jennifer supported rhontique's Journal Entry.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
deborahlambert recorded a Weigh In at 140.0 lb.
Annba commented on هيثم's Journal Entry.
Mamngalo recorded a Weigh In at 168.7 lb.
Hamdi Elmi and fattyfattyboombooms are now buddies.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.