Jaded_one47's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
323.0 lb Lost so far: 29.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1026 kcal Fat: 20.16g | Prot: 40.97g | Carb: 155.37g.   Breakfast: Innergy, Vanilla Shake, Frozen Cherries. Lunch: Vanilla Shake. Dinner: Tzatziki, Carrots, Water Cracker. Snacks/Other: Calippo Minis, Lemon Meringue Pie. more...
4056 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Jaded_one47's own diet   losing 28.0 lb a week

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