Irishgirl57's Journal, 11 February 2013

Losing slowly...
246.0 lb Lost so far: 32.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1471 kcal Fat: 131.21g | Prot: 65.91g | Carb: 8.05g.   Breakfast: Bacon, Egg, Organic Heavy Whipping Cream, Coffee, Butter. Lunch: Sour cream, Ground beef, Parmesan, Romaine. Dinner: Chicken thighs, Butter, Broccoli, Chicken fat . Snacks/Other: Coconut oil, Organic Heavy Whipping Cream, Coffee, Cheesecake Fat Treat. more...
2853 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
Slow and steady wins the race! Kudos to you 
11 Feb 13 by member: Rachel116
Thanks...we just want instant gratification and it doesn't work that way! Down 33 lbs since mid November. Seems like it should be more, but I know slower is better to keep it off long term.  
13 Feb 13 by member: Irishgirl57
Been fighting a bad respiratory virus that turned into sinus infection. Hope the antibiotics kick in soon. Total weight lost since 11/11/12 is 43 lbs.  
14 Mar 13 by member: Irishgirl57

     
 

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