mtallon's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1072 kcal Fat: 46.83g | Prot: 53.39g | Carb: 112.82g.   Breakfast: Builders Bar (Chocolate), DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Skinny Peppermint Mocha (Grande). Dinner: Tumeric Supreme, Caprylic Acid, Bromelain, Bilberry, Women's Ultra Mega w/o Iron & Iodine, CoffeeGenic, Fish Oil + Vitamin D, Meatless Stuffed Pepper with Rice, Lettuce Salad with Assorted Vegetables, Meatless Stuffed Pepper with Rice. more...
1870 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 minute, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtallon's own diet



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

Nassiri recorded a Weigh In at 182.0 lb.
DairyKing commented on FullaBella's Journal Entry.
nataliebrandon recorded a Weigh In at 159.0 lb.
KatieOnDaily recorded a Journal Entry and a Weigh In at 229.4 lb.
skinny140 commented on their Weigh In.
LoadGod commented on kehfeh's Journal Entry.
richier sullivan recorded a Weigh In at 231.0 lb.
Spammy dog recorded a Weigh In at 169.4 lb.