mtallon's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1072 kcal Fat: 46.83g | Prot: 53.39g | Carb: 112.82g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Builders Bar (Chocolate). Lunch: Skinny Peppermint Mocha (Grande). Dinner: Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, Bilberry, Women's Ultra Mega w/o Iron & Iodine, CoffeeGenic, Lettuce Salad with Assorted Vegetables, Meatless Stuffed Pepper with Rice, Meatless Stuffed Pepper with Rice. more...
1870 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 minute, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet   losing 1.1 lb a week



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