mtallon's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1072 kcal Fat: 46.83g | Prot: 53.39g | Carb: 112.82g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Builders Bar (Chocolate). Lunch: Skinny Peppermint Mocha (Grande). Dinner: Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, Bilberry, Women's Ultra Mega w/o Iron & Iodine, CoffeeGenic, Lettuce Salad with Assorted Vegetables, Meatless Stuffed Pepper with Rice, Meatless Stuffed Pepper with Rice. more...
1870 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 minute, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported dshatz98's Weigh In.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 201.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 157.0 lb.
enrico_3rd recorded a Weigh In at 160.7 lb.
billtech66 supported AmelieWinters's Journal Entry.
erhit supported mskestrela's Journal Entry.
VeggieJunkie updated their Food Diary.
debrafrederick updated their Food Diary.