mtallon's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1072 kcal Fat: 46.83g | Prot: 53.39g | Carb: 112.82g.   Breakfast: Builders Bar (Chocolate), DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small), Tumeric Supreme. Lunch: Skinny Peppermint Mocha (Grande). Dinner: Fish Oil + Vitamin D, Meatless Stuffed Pepper with Rice, Tumeric Supreme, Caprylic Acid, Bromelain, Women's Ultra Mega w/o Iron & Iodine, Bilberry, CoffeeGenic, Meatless Stuffed Pepper with Rice, Lettuce Salad with Assorted Vegetables. more...
1870 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 minute, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet  

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