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mtallon's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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127.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1072 kcal
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Fat: 46.83g | Prot: 53.39g | Carb: 112.82g.
Breakfast: Builders Bar (Chocolate), Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex. Lunch: Skinny Peppermint Mocha (Grande). Dinner: CoffeeGenic, Bilberry, Women's Ultra Mega w/o Iron & Iodine, Bromelain, Caprylic Acid, Tumeric Supreme, Meatless Stuffed Pepper with Rice, Meatless Stuffed Pepper with Rice, Lettuce Salad with Assorted Vegetables, Fish Oil + Vitamin D. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 minute, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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