mtallon's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1072 kcal Fat: 46.83g | Prot: 53.39g | Carb: 112.82g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, DIM Plex, Builders Bar (Chocolate), CoffeeGenic. Lunch: Skinny Peppermint Mocha (Grande). Dinner: CoffeeGenic, Lettuce Salad with Assorted Vegetables, Meatless Stuffed Pepper with Rice, Meatless Stuffed Pepper with Rice, Bilberry, Women's Ultra Mega w/o Iron & Iodine, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
1870 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 minute, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet mtallon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtallon's own diet



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

abigailhowlett updated their Food Diary.
cybersis recorded a Weigh In at 119.0 lb.
bendeckmy recorded a Weigh In at 121.3 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.
ashock34 commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.2 lb.
CSM101 recorded a Weigh In at 197.0 lb.
gingin40 supported Draglist's Journal Entry.