birdmadgirl's Journal, 11 February 2013

Totally fell on my face.
I don't know how I can succeed. I keep doing great, then the weekend comes and I lose it. Then it's like I have no free will- I make bad choices.
I'm so ashamed of myself. I feel like a yo yo.

Diet Calendar Entries for 11 February 2013:
1450 kcal Fat: 56.62g | Prot: 44.43g | Carb: 194.10g.   Breakfast: Strawberries. Lunch: onion, zucchini, grape leaves, trader joes carrot ginger soup, lean ground beef, oyster crackers trader joes. Dinner: pepper jack cheese, soft pretzel. Snacks/Other: Unsweetened Shredded Coconut, tofutti black gold, tofutti flowers. more...
2426 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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birdmadgirl recorded a Journal Entry and a Weigh In at 201.0 lb.
birdmadgirl recorded a Weigh In at 201.0 lb.
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