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other than yesterday I have eaten reasonably well and tried to reduce the calorie intake but the weight isn't shifting Help..........
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200.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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1680 kcal
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Fat: 68.55g | Prot: 69.00g | Carb: 189.90g.
Breakfast: Orange Juice, porridge. Lunch: Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Wholemeal Bread, ham, vegetable crisp. Dinner: butter, Scone, mushrooms, baked beans, egg, Toasted White Bread. Snacks/Other: dark chocolate digestive, mixed nuts, Promax Diet. more...
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2888 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Exercise machine (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 9 hours and 56 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Walking (moderate) - 3/mph - 43 minutes. more...
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steady weight
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