Shetty18's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
161.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
1829 kcal Fat: 44.88g | Prot: 78.57g | Carb: 277.92g.   Breakfast: grape nuts, 1% milk. Lunch: cooked ham, swiss cheese, kraft light mayo, romaine lettuce, wrap, mixed fresh fruit. Dinner: salad, light italian dressing, spaghetti, meatball, sweet sausage, tomato sauce, bread, light butter. Snacks/Other: jingos, sun chips, hot chocolate, pop weaver light popcorn. more...
2092 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Shetty18's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shetty18's own diet



Shetty18's weight history


Shetty18's Recent Activity

Shetty18's Own Activity

No recent activity.

Shetty18's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on Sharons Victory's Journal Entry.
annmarie1987 supported SZYMAGEO's Weigh In.
Snowhuskyboy recorded a Weigh In at 179.5 lb.
nemo34 recorded a Weigh In at 195.0 lb.
CandissTC updated their Food Diary.
Jozette99 supported OutlanderFan's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Sharons Victory commented on their Journal Entry.