Shetty18's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
161.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
1829 kcal Fat: 44.88g | Prot: 78.57g | Carb: 277.92g.   Breakfast: 1% milk, grape nuts. Lunch: cooked ham, mixed fresh fruit, swiss cheese, kraft light mayo, wrap, romaine lettuce. Dinner: spaghetti, salad, sweet sausage, tomato sauce, bread, light italian dressing, light butter, meatball. Snacks/Other: pop weaver light popcorn, jingos, hot chocolate, sun chips. more...
2092 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Shetty18's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shetty18's own diet



Shetty18's weight history


Shetty18's Recent Activity

Shetty18's Own Activity

No recent activity.

Shetty18's Buddies

No recent activity.

Other Member Diet Recent Activity

dedesue66 updated their Food Diary.
cdschrank recorded a Weigh In at 124.0 lb.
huggiek recorded a Weigh In at 167.4 lb.
ahau11 recorded a Weigh In at 138.5 lb.
bobj38 updated their Food Diary.
fatbastard1964 supported Desdimona's Journal Entry.
DeacJan recorded a Weigh In at 159.4 lb.
Jones Jennifer supported madanjen's Journal Entry.