Shetty18's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
161.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
1829 kcal Fat: 44.88g | Prot: 78.57g | Carb: 277.92g.   Breakfast: grape nuts, 1% milk. Lunch: cooked ham, romaine lettuce, kraft light mayo, swiss cheese, wrap, mixed fresh fruit. Dinner: meatball, tomato sauce, salad, spaghetti, light butter, light italian dressing, bread, sweet sausage. Snacks/Other: sun chips, hot chocolate, pop weaver light popcorn, jingos. more...
2092 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Shetty18's own diet   gaining 0.9 lb a week



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