drjksj's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1717 kcal Fat: 133.64g | Prot: 86.00g | Carb: 44.15g.   Breakfast: sausage, egg. Lunch: cream cheese, bacon, jalapeno. Dinner: hot dog. Snacks/Other: coffee, diet coke, cheese, Dry or Hard Salami, Day Break Peanut Butter Fudge Crisp Bar. more...
2675 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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