Weigh In record (no journal entry) for 11 February 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2013:
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1717 kcal
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Fat: 133.64g | Prot: 86.00g | Carb: 44.15g.
Breakfast: sausage, egg. Lunch: cream cheese, bacon, jalapeno. Dinner: hot dog. Snacks/Other: coffee, diet coke, cheese, Dry or Hard Salami, Day Break Peanut Butter Fudge Crisp Bar. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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drjksj's weight history
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