Weigh In record (no journal entry) for 11 February 2013
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1571 kcal
|
Fat: 70.49g | Prot: 104.80g | Carb: 144.42g.
Breakfast: potato , skim milk, red grapefruit, coffee, green tea, honey, cabot greek yogurt, splenda. Lunch: orange blood, pork tenderloin harris teeter, roast carrots. Dinner: dijon, broccoli, onion, chicken breast. Snacks/Other: honey roasted peanuts planter's, orange blood, cheese. more...
|
|
2199 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet bella07's own diet
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bella07's own diet
|
bella07's weight history
bella07's Recent Activity
bella07's Own Activity
No recent activity.
bella07's Buddies
No recent activity.
Other Member Diet Recent Activity
|