bella07's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1571 kcal Fat: 70.49g | Prot: 104.80g | Carb: 144.42g.   Breakfast: cabot greek yogurt, honey, green tea, red grapefruit, coffee, skim milk, splenda, potato . Lunch: pork tenderloin harris teeter, roast carrots, orange blood. Dinner: chicken breast, broccoli, dijon, onion. Snacks/Other: cheese, orange blood, honey roasted peanuts planter's. more...
2199 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bella07's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bella07's weight history


bella07's Recent Activity

bella07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported XxChrysalisxX's Journal Entry.
MillaLite supported pokeybean's Journal Entry.
Draglist supported Riprock's Weight Entry.
more5 recorded a Journal Entry.
pokeybean recorded a Journal Entry.
saher12 commented on their Journal Entry.
babyjacksgranny is following pokeybean.
Drnomar recorded a Weight Entry at 187.3 lb.