bella07's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1571 kcal Fat: 70.49g | Prot: 104.80g | Carb: 144.42g.   Breakfast: potato , skim milk, red grapefruit, coffee, green tea, honey, cabot greek yogurt, splenda. Lunch: orange blood, pork tenderloin harris teeter, roast carrots. Dinner: dijon, broccoli, onion, chicken breast. Snacks/Other: honey roasted peanuts planter's, orange blood, cheese. more...
2199 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bella07's own diet   steady weight

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