Weigh In record (no journal entry) for 11 February 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1571 kcal
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Fat: 70.49g | Prot: 104.80g | Carb: 144.42g.
Breakfast: skim milk, red grapefruit, coffee, green tea, potato , honey, cabot greek yogurt, splenda. Lunch: orange blood, roast carrots, pork tenderloin harris teeter. Dinner: onion, dijon, broccoli, chicken breast. Snacks/Other: orange blood, honey roasted peanuts planter's, cheese. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet bella07's own diet
steady weight
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