POWENCH's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2005 kcal Fat: 43.76g | Prot: 97.11g | Carb: 307.20g.   Breakfast: Ideal Protein Vanilla pudding, Crispy Cereal. Lunch: Vegan Split Pea Soup with Barley. Dinner: New Orleans Style Red Beans & Rice, Shrimp Etouffee, King Cake. Snacks/Other: Lemon Bar Cookie. more...
3048 kcal Activities & Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for POWENCH's own diet



POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH updated their Exercise Diary.
POWENCH updated their Exercise Diary.
POWENCH recorded a Weigh In at 245.4 lb.
POWENCH updated their Food Diary.

POWENCH's Buddies

Helen777 recorded a Weigh In at 169.8 lb.
Marilyn Buckner joined group 60+ with 25-50 lbs to Lose.

Other Member Diet Recent Activity

Hipaagrammy supported Enmelander's Weigh In.
DJREALMADRID2K recorded a Weigh In at 368.4 lb.
shaz7140 supported City-Girl's Journal Entry.
kse723 and Hipaagrammy are now buddies.
frustratedmom recorded a Journal Entry.
DianeG213 updated their Exercise Diary.
Pianomama recorded a Weigh In at 153.0 lb.
nikcs123 recorded a Weigh In at 221.4 lb.