POWENCH's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2005 kcal Fat: 43.76g | Prot: 97.11g | Carb: 307.20g.   Breakfast: Ideal Protein Vanilla pudding, Crispy Cereal. Lunch: Vegan Split Pea Soup with Barley. Dinner: New Orleans Style Red Beans & Rice, Shrimp Etouffee, King Cake. Snacks/Other: Lemon Bar Cookie. more...
3048 kcal Activities & Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   gaining 1.0 lb a week

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