POWENCH's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2005 kcal Fat: 43.76g | Prot: 97.11g | Carb: 307.20g.   Breakfast: Ideal Protein Vanilla pudding, Crispy Cereal. Lunch: Vegan Split Pea Soup with Barley. Dinner: New Orleans Style Red Beans & Rice, Shrimp Etouffee, King Cake. Snacks/Other: Lemon Bar Cookie. more...
3048 kcal Activities & Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for POWENCH's own diet



POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH commented on their Weigh In.
POWENCH updated their Food Diary.
POWENCH supported leeroylev's Journal Entry.
POWENCH recorded a Weigh In at 244.0 lb.

POWENCH's Buddies

Helen777 recorded a Weigh In at 172.1 lb.
Marilyn Buckner recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

Jerry Burhop updated their Exercise Diary.
GO-YA commented on mars2kids's Journal Entry.
kattay commented on Draglist's Journal Entry.
Stephanie's Calories updated their Exercise Diary.
ClassicRocker commented on DairyKing's Journal Entry.
soleysoto updated their Food Diary.
waltertrelles recorded a Weigh In at 200.0 lb.
michaela-marierebitski recorded a Weigh In at 193.0 lb.