POWENCH's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2005 kcal Fat: 43.76g | Prot: 97.11g | Carb: 307.20g.   Breakfast: Crispy Cereal, Ideal Protein Vanilla pudding. Lunch: Vegan Split Pea Soup with Barley. Dinner: Shrimp Etouffee, New Orleans Style Red Beans & Rice, King Cake. Snacks/Other: Lemon Bar Cookie. more...
3048 kcal Activities & Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
on diet POWENCH's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Weigh In at 222.0 lb.
POWENCH recorded a Journal Entry and a Weigh In at 224.0 lb.

POWENCH's Buddies

No recent activity.

Other Member Diet Recent Activity

HawksFan87 joined challenge Rock-Sober-October.
Coronadiet updated their Food Diary.
Pubwithnob33r updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
bigmama77 commented on Ashley Sewards's Journal Entry.
DairyKing recorded a Journal Entry.
DMZur updated their Food Diary.
billtech66 supported Bassman33's Weigh In.