 |
elishachenault's Journal, 11 February 2013
|
 |
|
First day of special k diet
|
212.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1777 kcal
|
Fat: 52.73g | Prot: 73.86g | Carb: 272.06g.
Breakfast: Chicken Noodle Soup, Special K MultiGrain Oats & Honey Cereal, 2% Reduced Fat Milk. Lunch: 6" Double Ham. Dinner: 2% Reduced Fat Milk, Special K MultiGrain Oats & Honey Cereal. Snacks/Other: Peanuts Roasted in the Shell, Mango Mania Jet Tea, Granny Smith Apples, Special K Bar Chocolatey Drizzle. more...
|
on diet elishachenault's own diet
losing 9.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elishachenault's weight history
elishachenault's Recent Activity
elishachenault's own activity
No recent activity.
elishachenault's Buddies
No recent activity.
Other Member Diet Recent Activity
|