Weigh In record (no journal entry) for 11 February 2013
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2013:
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1424 kcal
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Fat: 73.32g | Prot: 86.73g | Carb: 152.28g.
Breakfast: Cheddar Cheese, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Red Delicious Apples, McDonald's oatmeal with walnuts and fruit. Lunch: onion soup mix, del monte diced tomatoes, dreamfield elbow pasta, Leeks, kale, Vegetable Classics Lentil Soup, chicken. Dinner: onion, Heart Healthy Wheat Hot Dog Buns, Hot dog chili sauce, brats. more...
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gaining 0.7 lb a week
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