Weigh In record (no journal entry) for 11 February 2013
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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722 kcal
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Fat: 45.90g | Prot: 37.07g | Carb: 41.35g.
Breakfast: home fries, hushpuppy long john silver, long john silver chicken, bacon, scrambled eggs. more...
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gaining 2.3 lb a week
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