Marty70's Journal, 11 February 2013

Evening workout :Cycling

health: chest was feeling beter and experienced no pains.Good sweat!

36 min 4 km 515 Cal


Diet Calendar Entries for 11 February 2013:
1550 kcal Fat: 17.04g | Prot: 97.75g | Carb: 233.27g.   Breakfast: Nutriday Nonfat Strawberry Yogurt, Tap Water, Instant Coffee (made from Powdered), Sugar, whey protein. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). Dinner: Grilled Chicken (Skin Not Eaten), buns, rice. Snacks/Other: Tap Water, banana, Green Tea, apple, Pepsi Max (Can), Wine Gums, whey protein. more...
3113 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Yeah.... Glad you are feeling better :-) 
11 Feb 13 by member: Sk1nnyfuture
Great that you are doing better. Have a nice evening.  
11 Feb 13 by member: BuffyBear
thank you ladies xx 
11 Feb 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 supported PicklesPickles's Journal Entry.
Marty70 commented on their Journal Entry.
Marty70 supported BuffyBear's Journal Entry.
Marty70 supported Bubbleyumm's Journal Entry.

Marty70's Buddies

BuffyBear commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

robbi updated their Food Diary.
nssq recorded a Weigh In at 144.0 lb.
ronnie20 recorded a Weigh In at 202.8 lb.
Pianomama recorded a Weigh In at 152.8 lb.
Jones Jennifer supported dheimer's Weigh In.
lightfield recorded a Weigh In at 202.8 lb.
Angel Deville updated their Exercise Diary.
ambren commented on their Weigh In.