Marty70's Journal, 11 February 2013

Evening workout :Cycling

health: chest was feeling beter and experienced no pains.Good sweat!

36 min 4 km 515 Cal


Diet Calendar Entries for 11 February 2013:
1550 kcal Fat: 17.04g | Prot: 97.75g | Carb: 233.27g.   Breakfast: Tap Water, Sugar, Instant Coffee (made from Powdered), Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). Dinner: Grilled Chicken (Skin Not Eaten), rice, buns. Snacks/Other: Green Tea, Wine Gums, apple, banana, whey protein, Pepsi Max (Can), Tap Water. more...
3113 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Yeah.... Glad you are feeling better :-) 
11 Feb 13 by member: Sk1nnyfuture
Great that you are doing better. Have a nice evening.  
11 Feb 13 by member: BuffyBear
thank you ladies xx 
11 Feb 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Marty70's Buddies

HCB supported lucky enough to make it 's Weigh In.

Other Member Diet Recent Activity

justdivealready recorded a Weigh In at 177.0 lb.
williamzhang1 recorded a Weigh In at 185.0 lb.
beckycarr mcauley recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AttaintheGoals recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.