Marty70's Journal, 11 February 2013

Evening workout :Cycling

health: chest was feeling beter and experienced no pains.Good sweat!

36 min 4 km 515 Cal


Diet Calendar Entries for 11 February 2013:
1550 kcal Fat: 17.04g | Prot: 97.75g | Carb: 233.27g.   Breakfast: whey protein, Nutriday Nonfat Strawberry Yogurt, Tap Water, Instant Coffee (made from Powdered), Sugar. Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b. Dinner: Grilled Chicken (Skin Not Eaten), buns, rice. Snacks/Other: banana, Green Tea, Wine Gums, Pepsi Max (Can), apple, Tap Water, whey protein. more...
3113 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

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Comments 
Yeah.... Glad you are feeling better :-) 
11 Feb 13 by member: Sk1nnyfuture
Great that you are doing better. Have a nice evening.  
11 Feb 13 by member: BuffyBear
thank you ladies xx 
11 Feb 13 by member: Marty70

     
 

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