caryninfl's Journal, 11 February 2013

OK started the Atkins plan today. Went the doctors office next to where I work and found out that I am actually 20 pounds heavier than I thought.

Diet Calendar Entry for 11 February 2013:
1577 kcal Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.   Breakfast: Green Sweet Pepper, Scrambled Egg, Fully Cooked Real Bacon Bits, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: iceburg lettuce, hidden valley ranch, Pepperoni Minis, Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Hunt's tomatoes Sauce NO SALT ADDED, Hot Italian Sausage (3 oz). Snacks/Other: Sugar Free Raspberry Ice Drink Mix Sticks, Original Pork Rinds, Hard-Boiled Egg, Water (Bottled), Red Hot Sauce, Deli Turkey or Chicken Breast Meat. more...
on diet caryninfl's own diet  



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