caryninfl's Journal, 11 February 2013

OK started the Atkins plan today. Went the doctors office next to where I work and found out that I am actually 20 pounds heavier than I thought.

Diet Calendar Entry for 11 February 2013:
1577 kcal Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.   Breakfast: Coffee (Brewed From Grounds), Green Sweet Pepper, Fully Cooked Real Bacon Bits, No Calorie Sweetener Packets, Scrambled Egg. Lunch: hidden valley ranch, Pepperoni Minis, Fancy Colby & Monterey Jack Cheese Shredded, iceburg lettuce. Dinner: Hunt's tomatoes Sauce NO SALT ADDED, Hot Italian Sausage (3 oz). Snacks/Other: Red Hot Sauce, Water (Bottled), Original Pork Rinds, Sugar Free Raspberry Ice Drink Mix Sticks, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. more...
on diet caryninfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



caryninfl's weight history


caryninfl's Recent Activity

caryninfl's Own Activity

No recent activity.

caryninfl's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
agravet updated their Exercise Diary.
Tresmemphis supported Instantcrazy's Journal Entry.
Luca16 recorded a Weigh In at 172.0 lb.
bflegg updated their Food Diary.
katburt commented on their Journal Entry.
devilfish57 recorded a Weigh In at 254.0 lb.
kiyme recorded a Weigh In at 229.0 lb.