 |
caryninfl's Journal, 11 February 2013
|
 |
|
OK started the Atkins plan today. Went the doctors office next to where I work and found out that I am actually 20 pounds heavier than I thought.
Diet Calendar Entry for 11 February 2013:
|
1577 kcal
|
Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.
Breakfast: Green Sweet Pepper, Coffee (Brewed From Grounds), Scrambled Egg, Fully Cooked Real Bacon Bits, No Calorie Sweetener Packets. Lunch: Fancy Colby & Monterey Jack Cheese Shredded, hidden valley ranch, iceburg lettuce, Pepperoni Minis. Dinner: Hunt's tomatoes Sauce NO SALT ADDED, Hot Italian Sausage (3 oz). Snacks/Other: Sugar Free Raspberry Ice Drink Mix Sticks, Original Pork Rinds, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg, Red Hot Sauce, Water (Bottled). more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
|
caryninfl's weight history
caryninfl's Recent Activity
caryninfl's own activity
caryninfl's Buddies
No recent activity.
Atkins Recent Activity
|