kilcoolecelt's Journal, 11 February 2013



porridge with low fat milk , low fat yogurt with mixed seeds 7pts


pasta with wafer thin turkey , tomatoes , mushrooms,small port
two brown bread rolls , sliced turkey 8pts


chicken without skin , oven fries , mixed veg 15pts

loffel biscuits 4pts

total = 34pts
on diet Weight Watchers  



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