Chayancito's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
251.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2013:
920 kcal Fat: 19.72g | Prot: 64.80g | Carb: 120.41g.   Breakfast: Nonfat Cappuccino, Egg Substitute (Liquid), Canadian Bacon, Mushrooms, laughing cow. Lunch: Beef Meatballs, whole wheat pasta, baguette. Dinner: greek yogurt. more...
on diet The South Beach Diet   gaining 0.2 lb a week

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