Chayancito's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
251.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2013:
920 kcal Fat: 19.72g | Prot: 64.80g | Carb: 120.41g.   Breakfast: Nonfat Cappuccino, Egg Substitute (Liquid), Canadian Bacon, Mushrooms, laughing cow. Lunch: Beef Meatballs, whole wheat pasta, baguette. Dinner: greek yogurt. more...
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Chayancito's weight history


Chayancito's Recent Activity

Chayancito's Own Activity

No recent activity.

Chayancito's Buddies

No recent activity.

The South Beach Diet Recent Activity

wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.
plg recorded a Weigh In at 165.0 lb.
Miss Lizzy recorded a Weigh In at 145.0 lb.
kakababy recorded a Weigh In at 138.5 lb.
Samantha2021 and Northfreedom are now buddies.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.