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Chayancito's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2013:
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920 kcal
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Fat: 19.72g | Prot: 64.80g | Carb: 120.41g.
Breakfast: Canadian Bacon, Egg Substitute (Liquid), Mushrooms, laughing cow, Nonfat Cappuccino. Lunch: Beef Meatballs, baguette, whole wheat pasta. Dinner: greek yogurt. more...
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on diet The South Beach Diet
gaining 0.2 lb a week
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