Chayancito's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
251.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2013:
920 kcal Fat: 19.72g | Prot: 64.80g | Carb: 120.41g.   Breakfast: Nonfat Cappuccino, Egg Substitute (Liquid), Canadian Bacon, Mushrooms, laughing cow. Lunch: Beef Meatballs, whole wheat pasta, baguette. Dinner: greek yogurt. more...
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Chayancito's weight history


Chayancito's Recent Activity

Chayancito's Own Activity

No recent activity.

Chayancito's Buddies

No recent activity.

The South Beach Diet Recent Activity

Denifit recorded a Weigh In at 191.0 lb.
notoms recorded a Weigh In at 188.6 lb.
ejcbelanger recorded a Weigh In at 163.6 lb.
jjn411 recorded a Journal Entry.
Herbie supported DeeAnn12's Journal Entry.
msugrad598 recorded a Weigh In at 186.5 lb.
Madlexi recorded a Weigh In at 205.6 lb.
Delta69 updated their Food Diary.