Weigh In record (no journal entry) for 11 February 2013
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252.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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320 kcal
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Fat: 7.00g | Prot: 36.00g | Carb: 37.00g.
Breakfast: Dutch Chocolate Shake. Lunch: Cheese Pizza Bites. Snacks/Other: Chocolate Crunch Meal Bar. more...
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on diet DanaKWilliams's own diet
losing 0.2 lb a week
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