Weigh In record (no journal entry) for 11 February 2013
|
241.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 February 2013:
|
1090 kcal
|
Fat: 55.31g | Prot: 108.33g | Carb: 49.21g.
Breakfast: Ideal Protein chocolate shake. Lunch: Extra Virgin Olive Oil, spices, lemon juice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Hard-Boiled Egg, Zucchini, Tomatoes, Salad. Dinner: beef stew meat, onion, celery, Vegetable Chili Mix. Snacks/Other: Chocolate Drink. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sitzler8's weight history
|