sitzler8's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
241.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1090 kcal Fat: 55.31g | Prot: 108.33g | Carb: 49.21g.   Breakfast: Ideal Protein chocolate shake. Lunch: Extra Virgin Olive Oil, spices, Salad, lemon juice, Zucchini, Roasted Broiled or Baked Chicken (Skin Not Eaten), Hard-Boiled Egg, Tomatoes. Dinner: beef stew meat, Vegetable Chili Mix, onion, celery. Snacks/Other: Chocolate Drink. more...
on diet sitzler8's own diet  

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