NinaBedworth's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1065 kcal Fat: 50.91g | Prot: 42.56g | Carb: 111.69g.   Breakfast: Spinach Artichoke Souffle, Coffee with Cream. Lunch:  Thai-Style Chicken with Rice. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet NinaBedworth's own diet   gaining 0.2 lb a week

     
 

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recorded a weigh in at 165.0 lb.

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