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NinaBedworth's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1065 kcal
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Fat: 50.91g | Prot: 42.56g | Carb: 111.69g.
Breakfast: Spinach Artichoke Souffle, Coffee with Cream. Lunch: Thai-Style Chicken with Rice. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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on diet NinaBedworth's own diet
gaining 0.2 lb a week
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