NightAngelX's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
206.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1247 kcal Fat: 49.14g | Prot: 78.10g | Carb: 124.21g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Chunky Chicken Noodle Soup, Saltine Crackers. Dinner: Chili Mac, real bacon bits, mild cheddar cheese shredded happy farms, light ranch hidden valley, spinach . Snacks/Other: Special Dark Chocolate Kisses. more...
2317 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet My Calorie Counting Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet



NightAngelX's weight history


NightAngelX's Recent Activity

NightAngelX's Own Activity

No recent activity.

NightAngelX's Buddies

No recent activity.

Other Member Diet Recent Activity

Ricegirl1 recorded a Weigh In at 188.0 lb.
Bopuc updated their Food Diary.
Normadale commented on Becca P's Journal Entry.
drchele recorded a Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 212.8 lb.
EAske recorded a Weigh In at 156.5 lb.
onelovejenn recorded a Weigh In at 255.0 lb.
shark43 joined challenge 12 week Christmas Lead Up Challenge.