NightAngelX's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
206.0 lb Lost so far: 15.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1247 kcal Fat: 49.14g | Prot: 78.10g | Carb: 124.21g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Chunky Chicken Noodle Soup, Saltine Crackers. Dinner: Chili Mac, real bacon bits, mild cheddar cheese shredded happy farms, light ranch hidden valley, spinach . Snacks/Other: Special Dark Chocolate Kisses. more...
2317 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet My Calorie Counting Diet   losing 0.8 lb a week



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