Pugitta's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
130.7 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1317 kcal Fat: 55.22g | Prot: 44.09g | Carb: 167.76g.   Breakfast: Semi Skimmed Milk, Sugar, Weetabix. Lunch: Mixed Salad Greens, Olive Oil , Shape Delights White Chocolate, Carrots, Avocados, White Bread, Chutney, Mild Cheddar. Dinner: Tomatoes, Rocket, Olive Oil , Feta Cheese, Steak and Ale Pie. Snacks/Other: Grapes, Strawberries, Pineapple, Bananas. more...
2242 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 16 minutes, Shopping - 12 minutes, Standing - 4 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
on diet Pugitta's own diet   steady weight

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