Pugitta's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
130.7 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1317 kcal Fat: 55.22g | Prot: 44.09g | Carb: 167.76g.   Breakfast: Sugar, Weetabix, Semi Skimmed Milk. Lunch: Mild Cheddar, Mixed Salad Greens, Carrots, White Bread, Shape Delights White Chocolate, Olive Oil , Avocados, Chutney. Dinner: Steak and Ale Pie, Tomatoes, Olive Oil , Feta Cheese, Rocket. Snacks/Other: Pineapple, Bananas, Strawberries, Grapes. more...
2242 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 16 minutes, Shopping - 12 minutes, Standing - 4 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
on diet Pugitta's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pugitta's own diet



Pugitta's weight history


Pugitta's Recent Activity

Pugitta's Own Activity

No recent activity.

Pugitta's Buddies

No recent activity.

Other Member Diet Recent Activity

hbkim recorded a Weigh In at 166.8 lb.
fairy recorded a Journal Entry and a Weigh In at 156.8 lb.
bambizsofi0802 recorded a Weigh In at 88.2 lb.
bjcphq49 added HHuckle's Cheesy Chicken Casserole recipe to their cook book.
rascalif updated their Food Diary.
goldminner recorded a Weigh In at 247.0 lb.
littlechanges recorded a Weigh In at 161.0 lb.
rick09 updated their Food Diary.