Pugitta's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
130.7 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1317 kcal Fat: 55.22g | Prot: 44.09g | Carb: 167.76g.   Breakfast: Semi Skimmed Milk, Weetabix, Sugar. Lunch: Mixed Salad Greens, Chutney, Shape Delights White Chocolate, Carrots, Avocados, White Bread, Mild Cheddar, Olive Oil . Dinner: Feta Cheese, Steak and Ale Pie, Tomatoes, Olive Oil , Rocket. Snacks/Other: Strawberries, Pineapple, Grapes, Bananas. more...
2242 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 16 minutes, Shopping - 12 minutes, Standing - 4 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
on diet Pugitta's own diet   steady weight



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