Weigh In record (no journal entry) for 11 February 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2013:
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1657 kcal
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Fat: 53.53g | Prot: 71.18g | Carb: 229.74g.
Breakfast: Grapefruit, Steel cut oatmeal, Donut. Lunch: Oat nut bread, Egg whites, Sugar cookie, Avocado, Canned salmon. Dinner: Brownie, Garlic bread, Ground beef, Spaghetti . Snacks/Other: oat bread, Banana. more...
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1625 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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