Fit Teacher's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
1657 kcal Fat: 53.53g | Prot: 71.18g | Carb: 229.74g.   Breakfast: Steel cut oatmeal, Donut, Grapefruit. Lunch: Egg whites, Canned salmon, Sugar cookie, Oat nut bread, Avocado. Dinner: Garlic bread, Spaghetti , Ground beef,  Brownie. Snacks/Other: Banana, oat bread. more...
1625 kcal Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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