anonu's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
113.5 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1875 kcal Fat: 60.94g | Prot: 135.00g | Carb: 184.46g.   Breakfast: Kokt Ägg, Blåbär (Osötade, Frysta), kaviar, knäckebrod, Yoghurt, Superflingor. Lunch: Kokta Linser, Yoghurt, Salsa Hemmagjord, Råris. Dinner: Vegetabilisk Rapsolja, Broccoli (Skott, Frysta), Potatis (utan Salt, Kokt), Kycklinglårfilé. Snacks/Other: Jordnötssmör U Salt, Diet Fuel, Riskakor Fullkorn, Äpple. more...
on diet anonu's own diet   gaining 0.2 lb a week



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