KRae102686's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
185.6 lb Lost so far: 14.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1494 kcal Fat: 51.99g | Prot: 89.83g | Carb: 165.38g.   Breakfast: Monster Milk, Instant Oatmeal - Regular, Bananas , SFWY BERRY MIX. Lunch: 12 Grain Bread, Peanut Butter, Red Raspberry Preserves. Dinner: Large Grade A Eggs (Hard Boiled), Top Ramen Beef Flavor Oodles Of Noodles Soup, Mesquite Chicken Breast. Snacks/Other: Boiled Egg, Cheese Heads String Cheese, Goldfish Whole Grain Snack Crackers - Cheddar, Natural Apple Sauce (No Sugar Added). more...
2287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KRae102686's own diet   losing 0.1 lb a week

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